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Yep, I got sucked into it for the first 18 weeks of this year. I burned out, and was very close to injury. I told this new trainer that I had been mostly sedentary and smoking pot for the last decade, and needed to get into shape. He told me to get with the program, so I tried it out. OMFG!! Way too much, way too quick.…
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First off, why are you under the impression that marriage is expected of you, and best? We've got 7 billion+ minds out there....it matters not if we get married and have kids. Secondly, are you planning on having kids?? If so, there are biological limits to this. If I'm recalling correctly, ~97% of a females eggs are gone…
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If you're doing very high intensity exercise, else highish (only way you could have lasted 45 minutes), you should NOT drink water during or after exercise. You need a cool down period of 5-15 minutes, and should then sip on water. Your body will tell you that you're thirsty..do NOT listen to it. It also tells you you're…
