kmmcquay Member

I forgot to add - I'd like to add flexibility poses too... for example http://www.yogajournal.com/poses/688 Camel pose. I got it all down but I can't go all the way back to touch my feet. How can I improve on that?

Looks like I'm going to have to take out fruits for a while now. Maybe that's the culprit.

I do use olive oil... but is vegetable oil ok too???

I was sick two days ago which is why I fluctuated; I didn't eat a lot. But I will try not to fluctuate. It's just so hard to eat what I can. I ask myself if I'm hungry, I'll eat. If I'm not hungry, I don't eat. Ah it's frustrating. :( But with exercising, I just began switching up routines. So I will make sure to run…

hmm okay i didn't know that. thank you guys.

You can always jog in place - still get the same results as jogging outside... feeling the burn :)

Does Rochester, Ontario count? lol even though it's in NY and not Canada... :)

I'm 23, turning 24 soon this month! I'm 5"4 and currently 210 lbs... need to lose 60 lbs to get to my ugw 150 lbs! :)

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Okay thanks

anewjourneyx21.tumblr.com!! WOO WE CAN DO THIS!

I like doing both. It helps me switch up routines.

Did laundry, filling MFP and watching my fiancé working out lol.

anewjourneyx21.tumblr.com :)

Definitely Calvin Klein. lol.

Keep them

Thank you guys! :)

Iced unsweetened tea, coffee, tea from teavana (i love it!) I would put natural fruits in water - it's really yummy and tasty. Lemon, raspberries, strawberries, anything!! :)

I don't plan on buying the shakeology just yet. I need to really think about it first. I'm already feeling like I'm leaning to a "no" because a) I can change my meal plans, shake it up, and lose weight naturally without shakeology. b) if I actually ordered it, I'm more worried about stopping shakeology because what if i…

I'm turning 24 in February I'm 5"4 CW: 212 lbs NGW (next goal weight): 190 lbs NGW: 180 lbs Ultimate goal weight: 130 lbs

Thanks for sharing :)

bump - I am just asking - I just want to know I'm on the right track.

They will charge us $45 if we split it plus if we decide to order two wine glasses (not ordering the bottle) - it would be around $60. @onesnap

I normally would split it with my fiancé and we only get charged for $45 together. To have the half of everything - it does fill you up. Every Melting Pot restaurant in every location varies of course.

I would be friends rather than dating. So no.

Feel free to add me!! I am always looking for motivational buddies!! I'm looking for people who logs in daily and likes logging food + exercise as much as I do!! :)

23, turning 24 in February!! Would love to be friends with everyone here!! The more, the merrier - more motivation just to keep on track!! :)

Okay thanks. I do not feel hungry now but will probably snack a granola bar or something. Thanks! :)

I've heard about that - drinking a lot of water can technically shut down your system and may cause it to think it's drowning. It is possible but I think 12-20 cups of water seems to be a little too much. 8 - 12 cups of water is good because you're fully hydrated for a whole day!

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