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You can mix ground flax seed and/or chia seed into oatmeal. Actually, you can mix the ground seeds into pretty much anything. They're not only an excellent source of fiber, but also contain omega-3 and a bunch of other good stuff.
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I received a fitbit zip on March 30th and have already logged 140 miles on it. I average 18k steps a day. Before receiving the pedometer, I used to average maybe 7k steps a day. The badges encourage me to move just a little bit more every day. Sometimes I'll even pace my apartment to hit a certain step number! I've noticed…
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Finished L1D2 today! Yesterday, I started the challenge and walked 5 miles (including a mile of hiking) according to my fitbit. I went to bed thinking "wow, that was nothing." Waking up this morning had me in so much pain but I pushed through. I must admit that I wasn't able to use the weights the entire time through, but…
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Hello all! I'm a little late to the party and just starting day 2 level 1. For those of you working out in the morning, do you eat breakfast before or after completing the video? I usually have a kale, green powder, orange juice, flax and chia seed, protein powder, and few drops of mio energy drops shake for breakfast.…
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If you have the ability to watch Youtube while working out, I suggest the FitnessBlender and BeFit channels. They both have a wide variety of videos to ensure that you don't get bored. In addition, I like to create playlists of Zumba videos. I have so much fun dancing that I forget I'm drenched in sweat. A side benefit is,…
