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You can mix ground flax seed and/or chia seed into oatmeal. Actually, you can mix the ground seeds into pretty much anything. They're not only an excellent source of fiber, but also contain omega-3 and a bunch of other good stuff.

I received a fitbit zip on March 30th and have already logged 140 miles on it. I average 18k steps a day. Before receiving the pedometer, I used to average maybe 7k steps a day. The badges encourage me to move just a little bit more every day. Sometimes I'll even pace my apartment to hit a certain step number! I've noticed…

Finished L1D2 today! Yesterday, I started the challenge and walked 5 miles (including a mile of hiking) according to my fitbit. I went to bed thinking "wow, that was nothing." Waking up this morning had me in so much pain but I pushed through. I must admit that I wasn't able to use the weights the entire time through, but…

Hello all! I'm a little late to the party and just starting day 2 level 1. For those of you working out in the morning, do you eat breakfast before or after completing the video? I usually have a kale, green powder, orange juice, flax and chia seed, protein powder, and few drops of mio energy drops shake for breakfast.…

If you have the ability to watch Youtube while working out, I suggest the FitnessBlender and BeFit channels. They both have a wide variety of videos to ensure that you don't get bored. In addition, I like to create playlists of Zumba videos. I have so much fun dancing that I forget I'm drenched in sweat. A side benefit is,…