langecornu Member

Not

not

The Cat is already out of the bag but I would have guessed Spain ;-)

From Montreal but now living in San Diego, Ca

Before the Ride this morning

Feel free to add me as well https://runkeeper.com/user/langecornu/profile

You could try some biotin supplement. This is OTC and pretty low risk "Biotin is essential for your metabolic process. This vitamin processes nearly every type of food that you ingest, including carbohydrates, protein and fat. When biotin levels are at the proper levels in your body, the food that you take in will be…

no thanks ;-)

have a nice chat with :)

I can use some more :)

No

Trying to lose 100+

I'm In. SW :366.6 Xmas : 330

Thanks to all, these are great infos

I understand your point. It is probably not as accurate is if you are using top notch lab equipment but I think it is probably more accurate that other formula such as: "To determine the number of calories you burn due to your metabolism, calculate your basal metabolic rate. A man finds his basal metabolic rate with this…

I have lost 16.5 pounds of pure weight ;-) as I weight in on the scale. this is based on a pound loss is 3500 calories.

There are supplement like Biotin but it needs to be taken with precaution. I believe you need to break your routine. If you only barely eat your 1200 cals, maybe you need to jump it up a notch for few days, I know it sound silly but it does work. Exercise on regular basis and eat something before exercising would…

http://runkeeper.com/user/langecornu/activity/118061033 Weekly Goal: 7500 Mon: calories burned 1505 Calories (cycling) Tues: calories burned 1742 Calories (cycling + walking) Wed: calories burned 1412 Calories (cycling) Thur: calories burned :1848 Calories (Cycling) Thur 2nd ride: calories burned :1327 Calories (Cycling)…

Tacos and Burritos with extra cheese :) hmmmmmm

Chocolate will not come far behind;-) Although, I am drinking daily double Chocolate Protein Shake, its not like real chocolate but somehow, it calm down my craving :)

.

http://runkeeper.com/user/langecornu/activity/117846838

http://runkeeper.com/user/langecornu/activity/117846838 Weekly Goal: 7500 Mon: calories burned 1505 Calories (cycling) Tues: calories burned 1742 Calories (cycling + walking) Wed: calories burned 1412 Calories (cycling) Thur: calories burned :1848 Calories (Cycling) Thur 2nd ride: calories burned :1327 Calories (Cycling)…

Second ride today Weekly Goal: 7500 Mon: calories burned 1505 Calories (cycling) Tues: calories burned 1742 Calories (cycling + walking) Wed: calories burned 1412 Calories (cycling) Thur: calories burned :1848 Calories (Cycling) Thur 2nd ride: calories burned :1327 Calories (Cycling) Fri: calories burned (how they were…

You can read this very interesting article on Wikipedia about Zone Diet. The diet centers on a "40:30:30" ratio of calories obtained daily from carbohydrates, proteins, and fats, respectively. http://en.wikipedia.org/wiki/Zone_diet

Software Engineer for a Digital media company. Loving it, aside from the fact that I stay sit at my computer 10-14 hours a day which is causing me to be overweight :(

Weekly Goal: 7500 Mon: calories burned 1505 Calories (cycling) Tues: calories burned 1742 Calories (cycling + walking) Wed: calories burned 1412 Calories (cycling) Thur: calories burned :1848 Calories (Cycling) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

Weekly Goal: 7500 Mon: calories burned 1505 Calories (cycling) Tues: calories burned 1742 Calories (cycling + walking) Wed: calories burned 1412 Calories (cycling) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

Try Biotin Supplement, It increase the metabolism :) It is over the counter at any pharmacy

I had similar issues before, it was taking forever to find the GPS Signal. What i use to do was opening an other application that use GPS (Like Google maps) just before runkeeper then once my location is fine i open Runkeeper. The latest version of Runkeeper seem fine though since I dont need to do that trick anymore.