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You should choose the daily activity that fits your daily situation best. If you work at a desk all day, then you would be Sedentary. If you are on your feet a bit during the day (they say like a teacher), then Lightly Active would be more appropriate. Ignore the fact that you may be going on a walk or working out once a…
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Accurately measuring the foods you eat, entering all the food you eat into MFP, and making sure you are getting the nutrients you need. If you can handle it, cheat meals once a week are great, but I always keep my cheat small as to not go over my daily calorie goal. The thing that changed my mind completely about what and…
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I was on a strict diet to lose about 50 pounds before my wedding 4 years ago. I got to the point where my dress couldn't be altered down more, so I started eating cheese curds from Culvers a lot to be sure the dress wasn't too small. I still lost weight. I did no exercise. It just happens sometimes. You've changed things…
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Hey! How did your last check-in go? 4 years ago, my hubs and I did IP, both lost 50 pounds. I ended up working for the distributor for a year, then moved onto a new job. I have managed to gain back all plus. YAY :sad: but I'm back on the wagon because I know it works - I'll just be smarter about my Phase 4 lifestyle…
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First, you are not pathetic. You are totally normal! I have always been the same way. I lost 50 pounds for my wedding in 2010, and both myself and my husband put back on OVER 50 pounds since then :-( I used all of those excuses. But I've finally found something that works for me. I joined a fitness class where you have a…
