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Before you buy an elliptical try to work out on one for a few days straight, either at a gym or at a friend's house. Ellipticals really hurt my knees a lot so I can only use them once in a while. If you need low impact I would go with a treadmill. You can control your speed and the walking is much softer and smoother on a…
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I do for two reasons, I choose not to eat back my exercise calories so it makes no difference in that regard and because logging it motivates me to clean more. Sometimes when I clean I don't immediately see the results I'd like (the hazards of living with two teenagers!) but logging it gives me an immediate reward. Even if…
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There is an AMAZING lasagna recipe in the Taste of Home Comfort Food Diet cookbook. If you don't have this cookbook it is so worth it. My family has loved every single recipe I've tried from this book. As for the lasagna my family begs for it and a full serving ends up being 292 calories. It's full of veggies (and I don't…
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At my last job this was a HUGE issue. A co-worker three desks down always had a full candy bowl out for the taking. The person at the next desk to me (who was a natural size 2) at candy, chips and pop all day long - literally. The next department over brought in sweets at least three times a week. It just didn't stop. I…
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And mine!
