1LiFe8

How do you log your exercise burn? Do you go by what the treadmill says or use a HRM? I use to do intervals and had no way of knowing how to log it or what I burn because I don't own a HRM or believe the treadmill. My treadmill does not take into fact my weight and height.

I'll join! I like to motivate others and be motivated as well :wink:

Reading through the thread it appears that I am the only one doing the "Last Chance Workout" (unless I missed something of course). Have any of you tried it? If so what are your thoughts? Just found it odd that I was the only one that had mentioned it. I LOVE it and have seen changes already this week!

Feeling healthy again and being happy with myself inside and out. I have size 8 jeans hanging in my closet with the tags still on. I look forward to wearing those!

Circuit training

I just did her "Last Chance Workout" video tonight. Had me sweating pretty good! I lost my 30DS somewhere :grumble: I really liked that one a lot.

My butt would probably bounce it off :laugh:

Thank you! I wish my waist wasn't so big right now because I really like that one, lol

Oh wow, thanks! I didn't realize there were so many of them, lol. Now the question is which one will work the best for me. CONGRATS on your weight lost, that is amazing!!!

I get so thirsty during running and have always held the bottle in my hand, lol. I forgot about the CamelBak but they seem so bulky.

Lost in translation...

Bump

Thanks pet1127, I'll check that out too! :smile:

Thank you! Don't mind cheesy music, just want to make my fat cry! :)

Thank you Alice, I will check it out! :happy:

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Excellent job! You look so healthy and happy :) Congrats!

Fantastic job! You look healthy! :)