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I just started my keto diet, been logging successfully for six days and have lost five pounds. My question is, what calorie count did your stick with? The keto counters that I have seen project my calories at about 1800, however I have read that calories don't count at all, even eating 2500 could cause loss. Is there any…
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just started Keto two days ago, but add me too :)
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I lost 7 pounds last year and started my weight loss again this past year, and I'm happy with my progress so far! I feel very proud of myself :)
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I am planning on tracking, but we have talked to our families, mine and my BF's as well, and we are preparing some of the dishes. We are making a small amount of mashed seet potatoes (1.5 pounds sweet potatoes and microwave for 6 minutes or until soft, then add 1/2 cup coconut milk and enjoy!) I swear they tast just like…
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While I'm not officially engaged yet, I know he's going to ask next month!! We're probably looking at a 2013 wedding. and I need to fit into a much smaller dress by then!! I would love to keep in touch and help motivate you!! And I would appreciate the same motivation!! When is your wedding?
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This is similar to me and him. I aim to hit within 15 calories of 1200 where as he eats 1500-1800 calories in a day. He is more muscular than me, although I work out more. I just find it extremely frustrating that he thinks it should take me the same minimal effort he's putting into it to lose the same amount of weight.
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oh we might have a winner here... I made Pico de gallo yesterday, it needs more tomatos added too it, but this sounds really good so far! :) I hope the replies keep coming... It will completely help me plan my thursdays... (BF at school means I can eat fish without hearing that the hosue smells bad lol. Also means I can…
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You can add me if you'd like. I've been looking for some to do the same thing with me. Basically someone to keep me in check when things start to slide. Had a weigh gain recently, but I;'m back on the wagon and doing well. :) I'm on here almost daily :)
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OK, here's my confusion, why eat 200-300 more calories how does that jump start it? Sounds a little like the Wendy diet from weight watchers... I didn't have luck with that, but maybe I can increase the protein... how to get more of that in the morning would be great info....
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so how do I adjust the calorie intake on this site?
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thats what I thought... the limit from this website says 65....
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I'm 5'9'' and I weigh 171, currently a lose fitting size 10/12. I'm dying to be in the single digits. so far I've lost 28 pounds... got to keep going and get to that mystical size 8.... :) but I've got a booty and thunder thighs.... so maybe it'll never happen. But I've got to find out, so I'll saty on the path of weight…
