amorales5931

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  • Indianapolis here :-)
    in Any LGBT in Indiana? Comment by amorales5931 October 2013
  • 1. Where were you born? Bronx, NY 2. Where do you live at the moment? Indianapolis, IN (I know, I know ...) 3. Where else have you lived? Washington, DC 4a. What is your current occupation? Continuing Ed 4b.What is your dream occupation? I'd like to own a bunch of multi-unit properties and just collect the rent! 5. Tell us…
    in Looking for gay male MFP weightloss pals Comment by amorales5931 August 2013
  • I started with a detox - that really helped me deal with cravings. Once all the gunk is out of your system, you crave less of the junk. Since then, I have been eating less than 400 calories per meal/snack and making sure I eat 4-5 times a day ... don't go more than 2 hours without eating something. Even a small yogurt and…
    in Question-to-all-males-who-have-succeed-in-weight-loss Comment by amorales5931 July 2013
  • Spinach, red pepper, green pepper, orange pepper and Go Veggie soy cheese substitute. I really like it - I thin adding the salsa like you do will take it over the edge! I"m trying it.
    in What Do You Put in Your Egg Whites? Comment by amorales5931 July 2013
  • If it's related to the water, it could be that you're hydrating very well and your sinuses are clearing. That drip irritates the throat. If it continues, I'd go see a doc though in case it's actually not related to the water. Filtered water is best - use a brita or pur or something, if you're not.
    in drinking water Comment by amorales5931 July 2013
  • This post isn't going to change anything other people say or feel about cardio. Do your thing and stop worrying about what other people bash. You've lost 23 pounds it says on here - you're clearly doing fine. Let the negative energy go - don't let them get to you. I'm an ex-smoker and I constantly hear smokers tell me that…
    in Why such hate for running or cardio? Comment by amorales5931 July 2013
  • I have become a fan of brown rice. Recipes abound for casseroles, rice n beans and so much more. I started the FAT SMASH diet recently and I'm learning all sorts if uses for brown rice. I'm a HUGE white rice fan, but never have brown rice a try. Most of my veggies, I buy frozen. Honestly, it's just easier.
    in What are your fav things for meals? Comment by amorales5931 July 2013
  • Besides eating and breathing ... Also check your form. You should imagine an imaginary line directly in front of you, down the center of your chest. Your arms should NEVER cross that line. Keep your right arm swing back and forth on the right side of your body - your left arm swinging back and forth on your left. Use the…
    in Running/Jogging and the side stitch Comment by amorales5931 July 2013
  • Just starting out now ... (again)
    in Looking for gay male MFP weightloss pals Comment by amorales5931 October 2012
  • I'll friend you! I'm from NYC and live in Chicago now. I have GOT to get a grip on this weight thing - since I quit smoking, all I do is eat!
    in Black gay brotha in NYC - need motivation! Motivators?? LOL Comment by amorales5931 October 2012
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