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Fantastic job
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I'm 5'9" started at 250, now 195 ultimate goal 135. I do set intermediate goals in 10lb increments
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That's fantastic!
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F A N T A S T I C!!! Way to go.
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Try reducing carbs to 20-40 grams a day
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You are an inspiration to me, thanks for sharing your story. Congrats on your 1/2 and for improving your health.
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You recognise the problem and are doing something about it. You just need to refocus and move forward. You are doing great!
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You did great, congrats!
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I too started on HCG for 2 months with added B12 shots and it gave me a great jump start on my weight loss. So far I have lost 50 lbs in 3 months. I am now following the MFP eating guidelines (generally I eat less than alotted) and this month I have been in a stall with very little weight loss. For me HCG was worth it. It…
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You are doing awesome,keep up the great work and be proud of what you have done!
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Fantastic, keep up the great work!
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Hi, try to eliminate most carbs by setting a goal of 20-40 per day. Use veggies or salad as a substitute for carbs. Look for hidden carbs in foods. Drink a glass of water before each meal to make you less hungry. Eat every 2hrs small portions to keep blood sugar from flucutating too much. If you still feel hungry or crave…
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Congrats on your success. You have given me motivation.
