tanyaMax Member

10/22 weigh in: 186 I sprained my ankle :0( but I think i can do sit ups..

BUMP!

Hello, my name is Tanya I am from Los Angeles, California CW- 186 XMas GW- 174 I DO OWN 30 DAY SHRED :0)

Wow!!! :bigsmile: you look amazing! Congrats on your journey

will ahve to try it SOON!! thanks!

IM IN :))

perhaps you could bring a dish or two of healthy food :)

SW (9/20)- 190.5 Week 1 (9/26)- 190.5 :0/ no loss, no gain Week 2 (10/3)- NO WEIGH IN :0( Week 3 (10/10)- 185.5 Week 4 (10/17)- 186 Gained half a pound,,ahhh chux! Week 5 (10/24)- Week 6 (10/31)- Week 7 (11/7)- Week 8 (11/14)- Week 9 (11/21)- Week 10 (11/28)- Week 11 (12/5)- Week 12 (12/12)- Week 13 (12/19)- Week 14…

Your starting weight for October: 188 Current weight : 186 Your personal goal for October: 183 Your personal self-challenge for October: EAT MORE VEGGIES and have fish once a week ***glad to be incorporating more veggies into my diet, and i had my once a week fish this week so I am doing good with that. although i did gain…

thanks :0) i didnt know there was full figured AND plus size. cool. two more sizes and i will be regular yay! thanks once again :0)

1. LOG EVERYTHING YOU PUT INTO YOUR MOUTH 2. EXERCISE! it took me 3 months to actually form a habit out of it. It's hard at first. but the more you sit there and wait to exercise, the more time you have to psych yourself out of ACTUALLY getting it done. COMMIT TO IT and DO IT!!! you WILL see results 3. WATER! WATER! WATER!…

Your starting weight for October: 188 Current weight : 185.5 Your personal goal for October: 183 Your personal self-challenge for October: EAT MORE VEGGIES and have fish once a week *** i have been doing good with my veggies :0) and had one serving of salmon :0)

that s super! congrats!

***SNACK So, i roasted a huge spaghetti squash on Sunday and have had it spaghetti style 3 times in the last two days...so i decided to change it up and improvise a snack out of it.... Pan "fried" spaghetti squash with cheese YUM!! SUCCESS!! The pan "fried" spaghetti squash was yummy (i love crispy cheese, so yeah!!) i…

So, i roasted a huge spaghetti squash on Sunday and have had it spaghetti style 3 times in the last two days...so i decided to change it up and improvise a snack out of it.... Pan "fried" spaghetti squash with cheese YUM!! SUCCESS!! The pan "fried" spaghetti squash was yummy (i love crispy cheese, so yeah!!) i mixed 1/2…

thanks everyone...i tried googling the question before and didnt get an answer cause it never occurred to me to use the model...duh..:embarassed: so it turns out 1 warm- for cookies, muffins, bread...etc... 2 is also warm- to keep cooked food warm 3 is low 4 is medium and 5 is high thanks everyonw for your input…

wooohoo!! that is super!!

YUMMMMM!!! gonna try this with the pumpkins from my garden! thanks :))

Punches

Bacardi

hahahahaha poor lady!! i totally pictured her in my head lol

LOL!!! totally!!

I've never notice a gain....well once..but i cant say it was specifically casue of TOM...he kjust happen to be around at the time.. but usually never

what a good laugh!! thanks for sharing everyone BUMP!! keep them coming!!

oh ****!! bahahahahah damn!

lol

that is soooo wesome!! I wish to someday be cigarette free..I can go all week with out smoking but when i pick up a drink on fridays and/or saturday i can devour an entire pack in one night....my husband is horribble....when we go out to eat...he takes a cigarette break...i mean really?? you cant go an hour or hour with…

Your starting weight for October: 188 Your personal goal for October: 183 Your personal self-challenge for October: EAT MORE VEGGIES and have fish once a week

Starting weight for September 197.5 This week's weigh in 188 Your goal for September 189 Total Loss so far in September 9.5 How you are doing on your personal goal? GREAT! Any comments you'd like to make.... Buh-bye 190's NEVER AGAIN! **passed my goal by one pound :0)

GREAT JOB passing your goal!! WTG!