legacysh Member

Kindly reply that you cannot accept his offer and leave it at that.

I give kudos to all my friends for getting on here each day and logging their food. Good bad or otherwise. They are here and are working at it. I am not the food police. Sometimes if they are struggling, we take a look at what they are eating and make recommendations. otherwise, tis a job well done just to get on here…

Good Luck in your endeavor, remember its a daily lifestyle not a quick fix! Love yourself even on the down days!

I can imagine that you would be frustrated. All I can say is keep doing what you believe is the right thing for weight loss. Our bodies can be soo stubborn sometimes. The other thing I noticed one of my other MFP friends did was see a nutritionist about it. It took a little work on her part, but she is now starting to see…

Hey thanks for the article!

I use an HRM now because I was having a problem deciding on some of these topics. Personally I feel that if it isn't part of your normal day to day routine, then you should log it. I power clean my house every other week. So this week I did it with the HRM and burned 400 calories. I definately worked my heart rate up above…

That soulds like something I could do. Its the weight bearing that causes the issues for me, so machine work is great. I haven't done the spin thing yet. Thanks for the Info!

Thanks for the tip with the knees, Lunges and squats are hard on them, but I will try your approach.

I always say to be patient with your body. Sometimes the weight is slow to come off, then all of a sudden it will be a couple of pounds at once. The key is to stay with it. Don't give up when there is no result, because it will come eventually.

Welcome. You can add me if you want. I'm willing to support anyone who's serious and willing to support back!

Thats what I listened too all week last week! I also find BOA and Rachel Stevens' music very noteworthy for pumping me up!

Hello everyone SW166 WK1:166 WK2:164 WK3:162.5 Thats 1.5 down this week! GOAL:161

Soon you will wonder why they are so pronounced! Keep at it!

So I was not having HF for months, and now we're back to the insanity of all of it again. The inconsistency is killing me. I am what they refer to as a Head sweater- So in the morning My hair is gross. I tried a new AM/PM herbal support, but all I got from my husbands perspective is that I smelled like BEER at night. Then…

Love this.

Luv what I have read so far... My inspiration was hitting 45 and realizing that I have a lot of life left to live and I don't want to cheat myself of any of it by being unhealthy! That said, my other inspiration is my bikini!!!

Double D's back where they belong!

That was a good one. Congrats on your changes even if you didn't recognize them!

Yep, every single one of them. On an ocassion, I may miss a cracker that I sneak from my husband, or a sip of something, but I track everything... It helps me see my patterns and keeps me honest with myself. I don't ever feel bad about a day that I really go overboard because I can see how many days I did good, and it all…

Welcome to one of the best tools for weight loss that I have found. Yes it will feel a little like a social networking site, but everyone here has a common goal in mind, we all want to be healthier and happier with ourselves and have some support along the way. Good luck in your journey. Add me as a friend if you want…

Big hugs coming at ya! This whole weight loss thing is hard because our bodies are not going to always respond exactly as we expect. Sometimes for what feels like no reason we add a few pounds, and then other times when we know we should have gained we lose a few. It does even out eventually when you consistently keep…

From baby steps to huge giant leaps... Congratulations! That was I am sure a hard one and now it's done. Out of site out of mind :)

I am doing 1200/day right now too. I tend to do 200-250 for breakfast, 500-600 for either lunch or dinner, and then around 400 for the alternate meal. I focus right now on protien and fruits and veggies, so I am using protien shakes. That one higher meal for me is my meal to enjoy regular food that I love as long as it is…

Wow! Thanks for sharing your success with all of us. It will light the spark for someone I'm sure to get to their own goal. You are an inspiration to many!

You can add me, not saying Im perfect or even close, but I do keep my diary open. Good, bad or otherwise, I log everything. I recently decided that I needed to handle it better and bump up my F/V intake, so that is what I focus on now. Only 1 meal a day where nothing is off limits, but I have a calorie cap of 500-600. The…

Thanks for the afternoon giggle...I'm taken, but still have fun reading all your posts! Flirt away single peeps. Everyone could use a harmless bump to their self-esteem from time to time.

I tend to use the machine read out. If they are really far apart, I ahve been known to split the difference...That is why I bought an HRM.

Just now getting my week three stats on board! I am weighing in at 164.0... Sorry I'm late. I guess thats 2 pounds for me and a total of 2.5lbs so far.

Looks yummy, im gonna have to try this.

I love this one...No wardrobe malfunctions please... go get that new suit! Now that I can suddenly jog on the treadmill, I find I am enjoying that too, but need to get a bike!