Hi, Im 48 and have been going through menopause symptoms for 6 years. Been on birth control to help with symptoms, and then in June things just got worse and the birth control is not doing anything. I…
Hey folks out there....I have an ever increasing issue with my digestive system slowing down. I have not been able to tolerate fresh vegetables for a long time so I try to find other ways of getting f…
Hi all, I have been doing this for over a year, and I have successfully taken off the 30 pounds I started as my goal. I'm still on here because i decided to lose another 10 after I got to the goal. Du…
I have been doing this for over a year now, and i have successfully taken over 30 pounds off. My original goal was just to see what I could lose in 6 months. Then when I got to 153.5 I decided I wante…
Hi everyone, This is a continued challenge from the Easter challenge that Heidi started. I don't really know what I am doing, but I will do my best to keep up on everything in her absence. Lets take o…
Hey all you fitness fanatics out there.... When your working out and your not trying to bulk up but rather just strengthen and tone, do you do more reps with light weights or less reps with heavy weig…
Hey, Just wondering what you have found the best exercises to have been to add definition to your legs. I'm finding that they are the last part of me to respond, and I want so much to have not only st…
I just found this in a magazine so I thought I would try it. I love love love black beans, because its a good source of protein for me. Take 1 can of Bush's Back Beans (315 calories per can) rinse the…
Ok, So I am going to Disneyland for 2 wonderful fun filled days. I know that I will be fine on the food side of things, but how would you log your exercise time. I will be walking all day long...Just …
I was going full steam ahead, until I got hit with a bug and I have no energy and can't breath...What do you do to keep your momentum when you don't feel like moving or eating?
Hi everyone, I have a 6 month goal and today's day 1. It's not really to lose weight, that would be a benefit, but more to get fit. I lost 100 pounds over 4 years ago and have maintained it give or ta…
