Slow digestion

legacysh

Hey folks out there....I have an ever increasing issue with my digestive system slowing down. I have not been able to tolerate fresh vegetables for a long time so I try to find other ways of getting fiber into my diet. Any constructive/creative ideas out there on how to get your digestion regular without having to take massive daily doses of fiber supplements (which I already do). I haven't been actively using the site for a while, but am trying to get back in the swing of things.

I am Anaemic, so I have to take Iron, which is the biggest culprit for my issues, plus I take Vitamin K too for a bleeding disorder.

Would love some ideas, I am soooo bored with what I have done in the recent past....

Thanks!

cmriverside

Sounds like you have an awful lot of health issues, I'd say talk to your doctor about the causes and cures for all these problems....that's not normal....