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Slow digestion

legacysh
legacysh Posts: 464
edited December 2024 in Health and Weight Loss
Hey folks out there....I have an ever increasing issue with my digestive system slowing down. I have not been able to tolerate fresh vegetables for a long time so I try to find other ways of getting fiber into my diet. Any constructive/creative ideas out there on how to get your digestion regular without having to take massive daily doses of fiber supplements (which I already do). I haven't been actively using the site for a while, but am trying to get back in the swing of things.

I am Anaemic, so I have to take Iron, which is the biggest culprit for my issues, plus I take Vitamin K too for a bleeding disorder.

Would love some ideas, I am soooo bored with what I have done in the recent past....

Thanks!

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Sounds like you have an awful lot of health issues, I'd say talk to your doctor about the causes and cures for all these problems....that's not normal....
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