legacysh Member

Well Day3 level 1 completed. Today I also did a walk and jog walk away the pounds right after to keep my cardio up a little. So my legs are a little shaky today, and my abs were rock hard when i got up this morning. I think my endurance is gettting better except the last round of abs still kills me. Can someone tell me…

I just started it this week too, but I will continue to do my cardio and occasional strength training a couple of times a week as well.

I wear my HRm too...I am in the 150's and I burn around 170 for this workout. remember that since it's not all cardio the numbers will be lower, but in actuality like a lot of strength stuff your body really is burning more, it just doesn't read on an HRM, you have to be hooked up to a different kind of monitor (my PT…

Agreed.... D2 L1 completed with a vengeance!

I found the DVD....Yeah! Day 1 level 1 - Completed! I need different hand weights, I had 1 pound or 5 pounds, I think 3 pounds might be the ticket. The cardio was the hardest, its that jumping stuff, otherwise good workout!

I would really like to do this. I will go see if I can find the DVD and start today. Age: 46 SW: 153.5 EW Goal: 148 Height- 5'5" Left bicep- 11 Right bicep- 11 Bust- 38 Under bust- 33 Upper waist- 31 Muffin Top- 35 Hips- 38 Right thigh-22.5 Left thigh-22 [/quote]

Im a music lover too. I sing in 3 bands, play keyboards and direct a choir for special events. If I didn't have music in my daily life I don't know what i would do. Pink Floyd is a personal favorite, but I love Heart, Kansas, Led Zeppelin, and soo many others. I tried the guitar and I can pick my way through a song or too,…

Hey isn't it nice when they notice, even if he focused on the Boobs!. Your on the right track and you must feel great. Great job!

I really liked this question because it's easy to gripe about their bad traits, but it's so nice to sit and think about their good traits, so all in all, it makes me appreciate him more!

Hope it works for you too!

Separate...Nothing can really touch. I have gotten better with age, but there is just nothing grosser than the juice of something blending with something else. EWWW! So I have little plates meant for sampling, and I have split up my food onto several plates to keep it from touching. Mostly if its moist food. At…

Over of course, you always know where the end is!

ALso, rolling your foot on a small can of Frozen juice feels great!

I love that my husband greets me with a smile and excitement when I walk into the room after work or rehearsals. He always seems so happy to see me, like he missed me so much and can't wait for me to get home. He was a Sherriff in his former youth, and he is way overprotective of everything (sometimes that's not bad…

I'm heading to the pool right now for a few hours of sunshine, then dancing the night away at the local casino. Tomorrow its a day of cleaning then a Joe Sample Concert. Sunday is Golf Range a movie and the Ultimate Music Challenge Week 4 at Viejas Casino followed by more dancing. Monday is Golf and good BBQ! Be safe…

I officially started on Amberen. I have been on it for almost 2 weeks. I think it has made me hungry and the hot flashes got worse, but hopefully by day 30 I will see some results. This thread is quiet. Hope everyone is having a hot flash free summer!!!!!

I would like to, but have a question...Had surgery in May, healing fine, but a little issue with my ab muscles, How strenuous are the ab routines and is there a way to modify a little.

I like my polar, and I know there is an on-line component, but I have never used it....

Good luck, hope you like the site, its been great for me!

I wanted to read all the posts, but I can't get past the back and forth stuff, so I skipped to the end. I am now 5 weeks post -op (breast reconstruction with implants). I spent 7 years with a 100 pound loss that ravaged my body and left me with boobs that were fine in a bra, but naked, they made me cry. I spent a lot of…

Unfortunately in California, they have decided to not require it anymore and many of the chain restaurants and changing back their menu's to remove the calories. I loved it when they had them. It was a huge factor in whether I would even eat there or not.

Well, Water weight is killing me...I've dropped 3 pounds that came on over the weekend after a music gig, so by saturday I will probably see the loss that actually occurred. Here's to next weeks numbers....

You are doing so great. Maybe try a little protein when you want the carbs... Or try a great rereshing drink. Try something else first and see if that craving goes away before you go down that path. Really you are doing wonderful and should focus on your success!

I am so back and ready to join you guys again. Thanks for taking this on!!!!! I got a breast reconstruction in July and haven't weighed in yet since surgery, so I think I will go up before I go down. I am going to be conservative this time. I have to use my presurgery weight for this week as I have sworn off the scale till…

Well sounds like its not the weight as much as it is the fitness level, so I'd say go out and try something new and fun and the rest will follow! Good luck!

Go try on wigs and see what you like before making any big changes... There are so many options out there and your face is slimmer and so pretty. You never know what you might like!

Congratulations on your first mini goal....onward to your next one and soon they wont be able to use those terms for you anymore and you will feel great! Keep up the good work!

Well I am sorry I dropped out. I had a wee set back with my recovery, so I decided to be a little kinder to myself until I am back on my feet. I will join back in for the next challenge! Good luck to you all!

I reset my goal to something else and Im still pushing forward. I just guess I didn't think I could actually get to the goal I really wanted, and didn't know how I would fell when I got to my original goal. I think it's normal.

Those little boy briefs and nothing on top....:embarassed: