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blue jeans
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stars
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Move along folks, nothing to look at here. SODIUM folks, it's mostly just water retention due to all the sodium consumption. Be back to normal in a couple of days.
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Tobacco smoke
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Randy
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grind
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The thing is, you're not going to lose weight evenly through out your overall body. You're carrying extra FAT in your mid-section, not all over your body. Why not lose 10 pounds ! ? :) What's the worse that can happen? Might be pleasantly surprise with your results. And you can put the surgery money towards something else.…
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Signs
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chair
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love it
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:)
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Pound is a pound . It's a unit of weight. But the there's VALUE of the item isn't strictly based on it's weight . Example ~ Most of us would value a pound of gold, more than a pound of manure.
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A calorie is a calorie ( A unit of energy) Just like a gallon is a a gallon ( a unit of volume ). Athough your car probably runs smoother on a gallon of high quality gas, instead of cheap gas mixed with water & particles. Runs smoother, runs longer, doesn't clog up the system, doesn't damage parts. And your body is the…
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Sadly, I think all of us obsessing is feeding the fire.
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Getting this into perspective. You're 5' 6" You said you're currently a size 0 to size 2. How about start to worry when size 8 is too tight ? Focus on being healthy. You mentioned you're tired. Have some blood work done. And good luck with your Colectomy surgery !! :)
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Have you not watched "When Harry met Sally" ? https://www.youtube.com/watch?v=i8kpYm-6nuE
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yes. So many people freak out 1 or 2 days after consuming a large quantity of sodium while eating out. 1- The scale jumps up 5 pounds, and they think they've gained 5 pounds of fat. 2- They then proceed to exercise heavily, and the weight drops the next day. So they assume the weight loss was because of the heavy…
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SODIUM SODIUM SODIUM How much sodium have you recently consumed ?
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Because you need to POOP ?
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*kitten* (needs to) happen. Weight fluxuates. Maybe................ Need to Poop. Need to Pee. Need to cut back on sodium intake ( sodium = water retention. And keep in mind even water has weight. 1 pint = 1 pound. So basically if you've eaten it, and haven't eliminated it yet , it's shows up on the scale.
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You need enough calorie consumption that you can absorb the necessary nutrients from the food you eat. So your body can function properly. So please don't under eat.
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Trape
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spank
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lol
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[/quote] I have a California desert tortoise. In the wild, desert tortoises are very territorial (because food is scarce). They combat an intruding tortoises by ramming it's side, in an attempt to flipping it over onto it's back. It's very difficult for a tortoise to successfully right itself, onto it's belly. If it fails…
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At San Francisco Bay-To-Breakers 12k... The runners stay to the left. The walkers stay to the right. It would be nice to have as standard procedure at other races. Makes it most enjoyable, and also safer.
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so what's your interest in mfp ? up for losing weight, nsv , getting stronger, working on better eating habits ?
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Congrats on your determination & training :) Walking a-ok in my book :) You might consider walking on slight hill. Or walk some stairs, if you think you're ready. Mixes it up a bit. Walking the inclines gets your heart rate up, without the pounding on the ankles, knees, back that running does. Strengthens leg, hip, glutes.…
