pandabear4christ Member

Hi there.....I'm the same, need to lose ALOT of weight, about 44 kg's actually, ouch that's bad, so yer maybe we can inspire one another in our weight loss journeys ☺

Hi there Medilia.....Decrease your CARBS and SUGAR.......And Increase your PROTEIN........Eat fruit and veg.............Bare minimum daily calorie intake is 1200 calories...........If you stick to this you will lose weight :-D :-D

I simply told Madilia that the foods to AVOID are the carbs.......And the foods to eat are the healthy foods...........you need to ready more carefully perhaps :-)

Hi there Medilia :-) If you want to lose weight you have to be 100 % commited.......And you need to eat HEALTHY FOODS.......Its really hard I know.......I use to eat KFC and Mc Donalds everday......Here is a list of foods to avoid when you are loosing weight - FOODS TO AVOID Pasta Potato white bread white rice noodles…

Im on my third day today of level 1.........ADD ME :-)

You need protein to lose weight so if your over your count it is more of a positive than a negative :-)

Hi there Medilia.......My name is Andrew, I just started my weight loss journey also :-) My sister who has been eating right for the past like 5 years told me that we need to consistently eat around about 1300 calories per day..... She also said its important to eat like a KING for BREAKFAST.........eat like a PRINCE for…