Replies
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Hi there.....I'm the same, need to lose ALOT of weight, about 44 kg's actually, ouch that's bad, so yer maybe we can inspire one another in our weight loss journeys ☺
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Hi there Medilia.....Decrease your CARBS and SUGAR.......And Increase your PROTEIN........Eat fruit and veg.............Bare minimum daily calorie intake is 1200 calories...........If you stick to this you will lose weight :-D :-D
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I simply told Madilia that the foods to AVOID are the carbs.......And the foods to eat are the healthy foods...........you need to ready more carefully perhaps :-)
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Hi there Medilia :-) If you want to lose weight you have to be 100 % commited.......And you need to eat HEALTHY FOODS.......Its really hard I know.......I use to eat KFC and Mc Donalds everday......Here is a list of foods to avoid when you are loosing weight - FOODS TO AVOID Pasta Potato white bread white rice noodles…
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Im on my third day today of level 1.........ADD ME :-)
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You need protein to lose weight so if your over your count it is more of a positive than a negative :-)
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Hi there Medilia.......My name is Andrew, I just started my weight loss journey also :-) My sister who has been eating right for the past like 5 years told me that we need to consistently eat around about 1300 calories per day..... She also said its important to eat like a KING for BREAKFAST.........eat like a PRINCE for…
