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Thanks for your help! I am increasing my walking times, my target is one hour daily, but our constantly bad weather on the Atlantic coast isn't helping! I'm switching to an exercise bike this week as an alternative if its still raining. Your point about dedication is well taken - hope I can stick with it! Good luck to you,…
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Thanks , everybody - still getting the hang of this!
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Hi, I'm seeing a physio now , and he says to strengthen the leg muscles in general . It's working, but only slowly! Still, its a positive. Thanks for your comment - I hope you are recovering as well as can be, and that life is returning to normal for you. I'm steadily losing weight, my average weekly loss is 1.84 lbs at…
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Stick at it, Hannah! You'll get there! Been all over the shop this year! Having another new start but had professional (physio) advice this time re: exercise, and what I can safely do. Have lost approximately one stone since January, but want to regularise and follow a programme. My fitness pal helps!
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Hey,fatjohn, I like your approach! I'm trying to lose 1.5/2 lbs a week until the end of June,just to see if its doable . Good luck to you and savouryduck, I will be following your progress with interest.
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I think I sent a request ! Keep it going, though!
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14.8 frm Aug until now March 18
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It would be awfully easy to just say -' ditch the eedjit!' , but it's not easy to do. Before you approach your hubby with your concerns, take yourself off to a nice quiet place,and take a pencil and a pad. Have a cup or thermos with you, to enjoy a drink on your own. Then, like Robinson Crusoe, draw a line down the page…
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Hi, Allan! It's a long road, but worth it if you keep your health. I find it extremely difficult to be so disciplined over the long haul, but every day with a loss is a victory Please feel free to keep in touch - it's hard on your own. Den
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cannot do water because of twisting action X
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That's great advice,everyone! Thank you very much, Den, Wales
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Yes, I'm in Swansea - please feel free to ask me anything you want to know. Its a good site, although I find it tedious in some ways, because it won't accept an eating plan, so you have to enter daily. Den (is)
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Hi! This is a good site - the community is particularly helpful and supportive - it seems to be mostly people from the US, although there are a few strangers riding into town , like myself, from Swansea in Wales. I think you can ask people to be friends, and this lets you keep in touch easier, so my advice would be - give…
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I've had another go at the calorie amount, and it seems to be ok now, just a gremlin, I expect. Thanks everyone, Den
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Me too - I'm trying to lose 84 Lbs! Add me - at 63 I'm older but I'm really good looking - and the biggest fibber this side of the pond! The weight bit is true, though, hope to see less of everybody, Den ,Swansea, Wales x
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No, its not visible - because its no longer there! Good for you - keep going, Montana,you look great! - hope to see less of you in future, Den, Swansea, Wales
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I'll defo go for that! Ta muchly, Den x
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Sounds great! I'll include that one! Den X
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Thanks! I'll look on that site. Den X
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Thanks , Misuzu - I'll do both the chorizo and chicken ones. I don't understand what a 'tune helper' is? Den X
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Well done! You really helped me to organise more carefully! Den ( 63 yrs):smile:
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Well done, I'm 63 and want to lose a LOT! Your pics certainly showed me what is possible, although I will have to plan for a longer period of time. So far I'm averaging .56 Lb per day, and have lost 20 lbs since the beginning of October.Den x
