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damaged knee
Anyone got any ideas for exercising with temporary disability? I would like a simple programme to follow for a month or two until corrective surgery is finished . Thanks from Denis in Wales. X
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Weetabix as a savoury
Hello everyone! Has anybody tried wbix as a savoury ? Any suggestions/recipes, please?
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mega calories
apparently my calorie allowance has gone up to nearly 18000, yes thats EIGHTEEN THOUSAND - is this an automatice site or are there human beans in charge!!!? Den
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overweight or what!
The site is predicting I will weigh 2365.89 lbs in five weeks - a trifle worrying, methinks! Den
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Spreadsheet
Hallo everyone! Does anyone know of a good spreadsheet for monitoring progress as to 'one view', possibly with a graph, or graphs for the main areas such as weight, calorie intake +output, sodium etc. I made an ordinary excel one just to record weight loss, but its cumbersome - really want an instant view. Den, Swansea,…
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300 calorie meals
Hi! I had some great replies to my last enquiry, so a big thank you to everyone. I've decided to do ' Alyson's Vegetarian Chilli' as a start, which I had from the Spark People site. The trouble with the listings there ( and other recipe places) is that they don't give a total calorie count for the recipe. The 'servings'…
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after ilness start up!
Hi! I had an attack of shingles during late winter, and am just starting back on my fitness pal. I still don't feel up to much exercise-wise, so am concentrating on what I eat, for the moment. I plan to start back on my bike soon, and walk more as well. Does anyone have any good ideas for main meals that are 1) simple to…
