LadyVeng3ance Member

Profile pic :D

Me and my friend have just started another 12 week program, but honestly it looks pretty much like its the same program! :) The only thing is the squat, in the picture in that link, the girl is doing squats like I do them, but apparantly thats wrrrrong! lol.. I have to really practice my squats!

Yeah :/ It was more for the pictures sake that I was not all the way down :p But my back would probably be about the same

oh days, I did it with a bar, and I still looked pretty much the same :( I dont understand it.. But I use my table now, and try to be as straight upward as I can while supporting my hands on the table so I dont fall down! I can still feel it in my legs :)

One thing I dont get.. This is a weightloss site right? Doesn't cardio help you lose weight?? Take insanity, isnt that almost just cardio? And people lose loads of weight from that right? I dont really get this -_-

Hi y'all! <3 The name is Sabrina, im 24 years old and come from the beautiful little kingdom of Norway! I have started doing insanity, but I havent been doing it every day! I am also working out at the gym, so I am concidering doing it on the days Im not on the gym! I am currently on day 6! :D Have been on day 6 for a…

I really wanna go to a black friday sale! D: I just dont live in the states! :'(

I was going to start lifting as well, but I couldnt force myself to go to the gym alone.. I just felt as if all the guys would stare at me, and look at all I did wrong.. And I would just be to awkward.. But, I have the best friend in the universe, and she agreed to follow my lifting plan, and now we do it together.. And it…

Why do some people not just shut up instead of offending OP? I mean seriously? :noway:

30 day shred or ripped in 30 ? :D

Domo Arigato <3

I read somewhere that because weightlifting increases your metabolism you should not wait. You should start doing it like yesterday ;) You can do 30 day shred and weightlifting?

Hmm, I have bought protein shakes, but I dont take any other supplements yet! I kinda need to get into the flow of doing all the exercises and stuff before I even concider buying more supplements :)

Hi! I just started lifting this week. And Im actually following a plan someone on here showed me! This article has a 12 week plan, but also talks alot about lifting, and tips etc! http://www.simplyshredded.com/the-ultimate-female-training-guide.html Good luck! x

Prayer of the refugee-Rise Against!

Ooh, thanks alot <3

Coca Cola! I used to be addicted, but I quit it completely!

Thanks for the replies :) I am already doing a diet and have started working out a while back. I was just wondering if there was something I could do that would help out a littlebit extra :0)

Picture with daughter <3

After the shred I started doing insanity and ripped in 30. I have also started to lift weights .. While doing the shred i also started doing butt bible. I dont have time for them all in one day so i just mix around a littlebit.. Try to do at least two! :)

Why is it okay to tell someone smoking "oh that is so bad for you, you really should quit", but not okay to tell someone that "Oh, that is so bad for you, you really should eat less"

150?

If you only missed one day I do not think you need to start over again! When I did the shred, I missed a few days here and there, but I just continued where I left of.. (The misses were never more then 1 maybe 2 days) I think I finished the 30 day shred in 35 or 36 days

They always say that.. Its to get more preorders I belieeve!! They probably will eventually, no worries!

You need to climb that wall, go on either side of it, or punch right through it!!! You can do it <3

These arent all the same people..?

I like the picture where you are smiling!! You look super happy haha! :D

THEY DONT HAVE MIDNIGHT RELEASE WHERE I PRE-ORDERED IT.. IM ALL SAD :(

You look amazing :)

Your haaair :D