LadyVeng3ance Member

I have never been in a depression per say, I have however been very anxious, and I feel as though those two are kinda the same. How they are both in our heads... I was sitting down one night at home, suffering from anxiety when I thought to myself "This anxiety is within me, this is not a cancer I need a doctor to remove,…

I am on day 5 I think... I dont really think it matters where you are physically, cause shaun t always says, always keep your form, and do it at your own pace.. If you need a break, take one! So I just reckon the more fit a person is, the less breaks they take, and they go faster then those who are unfit!

Me and my friend in middle school was at the mall and was joking around with begging for money, when a girl from our class came up. She said, well if one of you should beg, it should be you cause you really look poor.

I usually eat very little, I do not think I go over 1200 calories a day, I eat one or two small meals a day, and a few bananas sometimes.. After I started working out, I have noticed an increase in my appetite..

Today is my 4th day of ripped in 30! ! Im also doing insanity.. Shaun T is crazy, he works out while talking.. Jillian takes breaks, I really like jillian, especially when she says that makes her angry!

Osay, I have read through it now... In fear of sounding dumb, there is a difference to bmr and tdee? Did I understand it right when I say that I need to eat over my bmr, yet under tdee? Or am I out plucking berries right now? And to you others, thanks for the support <3 And yes that is me in the photos, I am just unhappy…

Im on level 1 day 4 today! Jealous of you guys who are in week 3&4 already :'(

I read somewhere if you become a beachbody coach you get 25% discount on it.

Thankyou for the reply :) I will see if i cannot find out what my BMR is ;)

Wow, thank you both for your degading words. Fyi, I am a first year nurse student, and we have still not learnt about this in school. I am sorry if I asked a stupid question, that everyone should know. But Id rather ask and know, and then never ask and not know. I will be a great nurse, and youd both be lucky to have me.

Go on youtube, type in Jillian Michaels 30 day shred and take it from there :D

Representing!!!

Well, I guess one could say the fit-test is nothing on the real deal! Finished day 2 yesterday :D I do not have a heart rate monitor, so everytime he goes "CHECK YOUR HEARTRATE" I just kinda dont do anything! I do stop for a littlebit when I am like so exhausted I cant breathe!

I started it yesterday! :) wohooo

Shorts and a cute top (that shows a little stomach) ;) I also might wanna get a bellypiercing or a tattoo! <3 Oh- and on my way to school I pass this cute little ballerina shop, and ive been drooling at a pair of workout shorts in one of their windows, so Ill be getting that as well!!

Haha, fantastique! :D Um, I have always wanted to know what it feels like to have a flat stomach! I decided a little over a month ago, that it is about time I learn the feeling. My goals are: The company christmas party at November 31st, I want to lose as much as I can untill that. Next goal is christmas.. Same goal as the…

In the 30 day shred thread I am certain that people has lost a few inches in just 30 days. Of course everyone is different.. http://www.myfitnesspal.com/topics/show/673349-30-day-shred-result-show-us-your-before-after-pics Maybe if you do 30 day shred and ripped in 30 at the same time it will have more of a result! Also,…

Whaaat?? You just scared me.. I started insanity today. I dont want to have knee problems :/ Where does this say??

I started my very first day today as well! The fit test :D

B u m p : )

I think Im gonna start ripped in 30 today. Today is the last day of the shred! How is it? Have you guys seen any difference in your body? What kind of equipment do you need?

You post pictures by entering the image code in front and behind the link to the picture! Example [ i m g ]InsertLinkHere[ / i m g ] Dont put spaces or anything in between, I just did that so you could see how to post it. Make sure you write img in small letters, not capital :) If you want to copy a link from a website,…

@tpt This is admirable! And yes you can!!! Look at Kim Cattrall !! If she can do it, you can do it!! Keep working and you will get there! :flowerforyou:

Im on day 7 level 3 today!! I am kinda happy to almost be finished.. But now Im sitting here thinking, what am I gonna do when Im done with the shred? lol.. Ripped in 30 and insanity is what Ive come up with until now.

Will do! Its the first day today, so yeah.. Ill wait and see

Ah! Alright, Ill try taking it easier! Thanks :) But is it something I should checked out or will it pass over on its own?

Its on youtube :) Go ahead, start right now!!

I love olives, and I did abit of reading about them. They do have alot of fat, but it is the good kind of fat.. Unsaturated fat! :) It said it was good to eat it, but not to eat too many! (If you are eating it alone).. Also you have to look at what they are in, if it is saltwater or oil! The best kind of olives for you are…

Great job!!! :D

squat squat and more squats.. *kitten* to the grass lol