Approximatly ? :/

LadyVeng3ance
LadyVeng3ance Posts: 236 Member
edited January 3 in Fitness and Exercise
Can anyone tell me approximatly how much calories one burns on one insanity work-out?
Or ripped in 30, or both?

Replies

  • LadyVeng3ance
    LadyVeng3ance Posts: 236 Member
    B u m p : )
  • GabrielMaestas
    GabrielMaestas Posts: 88 Member
    Approximately 70 cals every 10 minutes :)
  • alpine1994
    alpine1994 Posts: 1,915 Member
    I burn about 270 calories doing Ripped in 30 Level 3. I am 28 years old, 5'8" and 154 lbs. Your burn will vary greatly based on age, weight, fitness level, and how intensely you are doing the workout, among other things.
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