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Approximatly ? :/

LadyVeng3ance
LadyVeng3ance Posts: 236 Member
edited January 3 in Fitness and Exercise
Can anyone tell me approximatly how much calories one burns on one insanity work-out?
Or ripped in 30, or both?

Replies

  • LadyVeng3ance
    LadyVeng3ance Posts: 236 Member
    B u m p : )
  • GabrielMaestas
    GabrielMaestas Posts: 88 Member
    Approximately 70 cals every 10 minutes :)
  • alpine1994
    alpine1994 Posts: 1,915 Member
    I burn about 270 calories doing Ripped in 30 Level 3. I am 28 years old, 5'8" and 154 lbs. Your burn will vary greatly based on age, weight, fitness level, and how intensely you are doing the workout, among other things.
This discussion has been closed.

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