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Red line on stomach from sitting
I get this long red vertical line when sitting down (rolls of fat pushing together) Does this mean I have to much fat on my stomach? Or is this something that I shouldn't be thinking about? Thanks :)
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C25K
So I am planning on starting today, what I want to know though. What pace are you supposed to do this? Are you supposed to run fast or keep a low pace more like a jog? That is actually the only thing I am wondering about, hoping for a quick response. DOMO Arigato goseimas.
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There is something I wonder about..
Yesterday I ate three popsicles (each containing 413 kcals), one chocolate (around 500 kcals) and I ate some bacon and eggs. Now, what I want to know is: Someone once told me it doesn't matter what you eat so long as you keep your intake lower than what your body burns or something like that. So say I should eat about 1300…
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Need to find a good workout video to get started again.
Two years ago I was on a roll, I was doing great gymwise, and it all started when I decided to do Jillian Michaels 30 day shred, that was the push my stone needed to roll. I had an exam, and just completely fell off the workout wagon :( So here I am two years :open_mouth: later, and I need a workout video to get my stone…
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is it okay to do many small exercises with big breaks in between
Say exercising in commercials while watching a movie etc? This is not harmful, is it?
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exercise in the morning before breakfast?
Good or bad? And why?
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Getting started with just challenges!
Hi! I really haven't worked out at all in nearly a year, so I am curious about something. I cannot get myself to go to the gym, but I can get myself to work out at home. For the last two days I have been doing challenges, and I'll tell you. I am very sore. Squat challenge Wallsit challenge Plank challenge I also do various…
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What to get started with?
I decided to work out again. Now I need to know how to get back on track. Last time I started with 30 day shred, and it was really what got me into working out. Any good at home videos you guys can recommend?
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Squats?
I really need some help with the squat.. Seems like such an easy exercise, but when I go to the gym someone always comes up and tells me Im doing it wrong, and then "helps" me to them right.. HOW can your back be so straight when doing a squat? If I try to keep it straight I just fall backwards... I do not think I am…
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Your Dreambody?
Hey guys! :heart: Alright, here's what I want you to do. Post a picture of your dream body and then add at least five reasons to why you CAN have it. The reasons do not really have to make sense to anybody but yourself, the reasons can resemble each other, all the reasons can be the same reason as long as you formulate…
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What is this called?
On the weight, she has some kind of fabric to soften so the iron doesnt go right on her skin.. What is this called? Can you buy it somewhere?? When I do squats with weights, I would love to have one of those!!
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I want to lose as much as possible by november 30th
I will be attending a company christmas fest, and wish to look te best i can! Anyone have any tips?
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Bought my first ever can of protein powder today!
So, I am just curios! I bought this because I started lifting today, so how long after lifting should I drink this? And, I will only be lifting four times a week, but I am also doing insanity and ripped in 30, should I drink after this as well?? Thanks in advance guys :flowerforyou:
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I dont really understand?
Okay, so people say, oh losing weight is actually very easy, you just burn more calories then you eat! And then people say, eat 1200 calories each day. Now, Im not sure, but I dont think I burn 1200+ calories every day, that seems like alot of calories to burn! So, do I just have to work out for many hours, to burn more…
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Day 1, insanity!
LOL. That was.. tough... And that was just the fit-test :O Anyone else just started doing insanity? For the folks who have done it a long time do you like your results? If anyone else have just started please leave a comment, maybe we can motivate each other? :D
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Why, what and when?
So, hi again! :flowerforyou: Why did you decide on losing weight? Do you have goals? Monthly, weekly, every 6 months? If so what kind of goals are these? Do you have planned rewards for yourself? Myself: I decided on losing weight because I wanted to know what it feels like to have a flat stomach! I want to be able to wear…
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Approximatly ? :/
Can anyone tell me approximatly how much calories one burns on one insanity work-out? Or ripped in 30, or both?
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Feeling down? Read these!
This first site shows you 50 ways you can create a good day for yourself. http://www.dumblittleman.com/2010/02/50-ways-you-can-create-better-day.html #10 Compliment Yourself Say good things about yourself. Do not be afraid to compliment yourself once in a while. However, be careful not to be conceited because people hate…
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Successful weightless stories!
So I browsed around the world wide web for a littlebit, looking for a few inspirational weightloss stories, and here are a few of those I found! They contain both before afters and most of them have an "interview" as well.. Who knows, maybe you will learn something you didn't know? Also, do you have your own story? Or are…
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Get your own inspirational picture with quote!
Hiiii :heart: Now, Im not exactly a photoshop pro, but I do know my way around! So I figured I'd use my not so advanced skills and put them to some use! If there are anybody else out there who also enjoys and knows their way around photoshop or another photoeditor program, be my guest and "take requests". Lol :) If you…
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Male Inspiration <3
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Female Inspiration <3
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Knees hurt!
Hi! When Im walking up the stairs my knees start hurting a littlebit. I am very new to the whole exercising, so I dont know.. Is this a bad sign? I am doing the 30 day shred, and the butt bible, so theres alot of squats (plie regular) and lunges. I try my best to make sure I do them right, and keep the knees behind the…
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I crave good stuff in the evenings!
And I mean, chips, cookies, chocolate etcetc.. I seem to remember reading about food that would make you crave this stuff, anyone know what kind of food that is?? What can be done to -not- crave it?
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Poor and fat in the US?
http://edition.cnn.com/2012/06/05/opinion/granderson-poverty-health/index.html Are there anybody on here that is in this situation?! My friend is looking to becoming more healthy, and has agreed to start insanity. Unfortunatly he comes from a poor family, and I dont live in the U.S, so I dont know anything about the food…
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What are exersices I can do at the gym?
Hi all! I have a gym membership, and I am sitting here thinking that I should maybe start going to the gym! I am doing 30 day shred (level 3 day 3) and buttbible! However I read that its really good for you to do weightlifting as well.. So, do any of you know any good exercise I can do ?? A video or description would be…
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Healthy snack!?
I am about to head out to the store, and since it's friday I usually allow myself whatever I want. I thought maybe I could do with some ideas on something thats good yet healthy. Like vegetables with a spice, or something like that? I can tell you all right now, that fresh avocado with lemon pepper.. That is a supergood…
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Is it okay to only do the lower level?
Cause I tried doing the upper level, and I hated it. And Im already on 30 day shred, so I figured Id just do the lower level.
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Ripped in 30 or Insanity?
Which one should I do next? I am done with the shred in 10 days. I have a gathering with the people from work at the end of november, and I really wanna get as fit as possible within then! There's dresses to be worn and guys to impress (LOL).. (one being my ex....) What do you guys think? Oh, on a sidenote. I do both 30…
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Why do I want to eat more icecream now then I did before?
Before I started working out, I did not really eat much, most days I would eat a meal a day, maybe two. But now that I started working out, I get hungry!! And I eat and I eat, but I still want icecream and chocolate sauce, even sometimes chips, and I never really wanted chips before.. Does anybody have an explanation for…
