What are exersices I can do at the gym?

LadyVeng3ance

Hi all!
I have a gym membership, and I am sitting here thinking that I should maybe start going to the gym!
I am doing 30 day shred (level 3 day 3) and buttbible!
However I read that its really good for you to do weightlifting as well..

So, do any of you know any good exercise I can do ??
A video or description would be much appreciated, but you dont have to!

Thanks!

wmagoo27

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

This article has more information in it than you asked for, but exercise recomentations and a 12 week program are included in it. For videos showing proper form...

Squat - http://www.youtube.com/watch?v=QbFADZhjpvA
Deadlift - http://www.youtube.com/watch?v=8uUgqyG0iK8
Press - http://www.youtube.com/watch?v=SAXPJ3PfdyY&feature=BFa&list=PL73B3475698124D02
Bench Press - http://www.youtube.com/watch?v=iMq1rTaErMc&playnext=1&list=PLD6F9760EF4F2D0E1&feature=results_main

Bakkasan

Magoo nailed it
Squat
Deadlift
Chest Press (Bench Press)
Rows
Chin-up/Pull-up
Military/Standing Pres
Dips

LadyVeng3ance

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

This article has more information in it than you asked for, but exercise recomentations and a 12 week program are included in it. For videos showing proper form...

Squat - http://www.youtube.com/watch?v=QbFADZhjpvA
Deadlift - http://www.youtube.com/watch?v=8uUgqyG0iK8
Press - http://www.youtube.com/watch?v=SAXPJ3PfdyY&feature=BFa&list=PL73B3475698124D02
Bench Press - http://www.youtube.com/watch?v=iMq1rTaErMc&playnext=1&list=PLD6F9760EF4F2D0E1&feature=results_main

Thanks so much!! I'll definatly check that site out! I have never done anything at the gym before, so I have no idea where to begin lol!

Magoo nailed it
Squat
Deadlift
Chest Press (Bench Press)
Rows
Chin-up/Pull-up
Military/Standing Pres
Dips

Know some of them, will look up the rest! Thanks bro

justicekenny

Magoo pretty much nailed it as others said ... Great find w/ the vids ... "Squats"

LadyVeng3ance

Magoo pretty much nailed it as others said ... Great find w/ the vids ... "Squats"

squat squat and more squats.. *kitten* to the grass lol

elka67

bump for later

healthyKYgirl

bump to see videos later...