exercise in the morning before breakfast?

LadyVeng3ance
LadyVeng3ance Posts: 236 Member
edited February 9 in Fitness and Exercise
Good or bad?
And why?

Replies

  • Julesbait
    Julesbait Posts: 190 Member
    I think it's just personal preference.

    I did it for a long time. But I'm usually starving when I wake up, so I started eating first, then working out. Gives me much more energy and stamina.
  • Chieflrg
    Chieflrg Posts: 9,094 Member
    Individual preference. There is no wrong answer.

    Me personally, if I'm running less than 10 miles I eat nothing. If I'm putting a couple intense hours in at the gym banana and/or granola bar.
  • SailorKnightWing
    SailorKnightWing Posts: 875 Member
    If I don't eat before, I pass out. But that's just me and my wonky blood sugar. For most people it doesn't matter.
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