exercise in the morning before breakfast?

LadyVeng3ance
Posts: 236 Member
Good or bad?
And why?
And why?
0
Replies
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I think it's just personal preference.
I did it for a long time. But I'm usually starving when I wake up, so I started eating first, then working out. Gives me much more energy and stamina.0 -
Individual preference. There is no wrong answer.
Me personally, if I'm running less than 10 miles I eat nothing. If I'm putting a couple intense hours in at the gym banana and/or granola bar.0 -
If I don't eat before, I pass out. But that's just me and my wonky blood sugar. For most people it doesn't matter.0
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