Replies
-
I add in vanilla whey protein powder. That sweetens it right up. I only have 1/4 cup oats, scoop protein, tablespoon of coconut, hemp seed, chia seed and add 1 cup almond milk and water. yum!
-
On vacation I usually get out the door first thing in the AM and go for a run. Then you start your day off with the ability to eat more. Then just be mindful of what you are eating and at dinner contribute a huge salad - say you love all the fresh produce right now and fill your plate up with 50% salad and a tasting of…
