cherekac Member

Starting drinking more water. Watching my calories.

but none the less, he

Been doing this for 3 weeks..I run on treadmill and light weights....and I actually did eat Chinese.... maybe that's it

I haven't been eating back any of my exercise calories. So there's a benefit to eating it back? Sorry if the questing seems dumb but I thought I was doing good with NOT eating them back :-)

I have a Polar HRM to measure my calories burned. Maybe it's not as accurate as I think. I have a food scale and I measure portions. I weight myself once a week in the same spot (naked). Maybe I'm forgetting to log the extras somewhere. 'thanks for your help

I've been using a scale to measure my serving sizes and don't eat the exercise calories back. I thought I had this all figured out but I'm at a lost.

Amazing job!!! Keep up the good work :-)

If you're tired of starting over, stop giving up!!!!

Great Job!!!