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If all you need is kcal and you're already hitting your protein macros, load up with some fat. Have a bulletproof coffee or tea once or twice a day.
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Take the pills and keto on, darlin. You can get back off of the pills once your weight stabilizes and you are able to get things back into normal ranges. If you are getting headaches from this, there's no other good option - just do everything you can to get your health back under control (including monitoring your sodium…
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Rally's hamburgers now has Hot Wings. Deep fried lovely chicken wings - that you can order without any carbs. Fat and protein, baby. That's all there is. No breading. Also, I've found that Arby's Max roast beef sammich comes with a crap ton of greasy roast beef. I order without the bun, so they give it to me in a box -…
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Wat?
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Oh, lawdy, there's a bunch of people here. Add me! 35f, Ohio
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I'm in!!! I'm very new to MFP groups, though - is there a way for me to keep track of the requirements so I remember to share accordingly? I don't want to get DQ'd because I'm a forgetful little twit (which I am!).
