Regain, Maintenance, Bad habits.
Hi guys! This is an introductory and (hopefully) a discussion post. I'm three years post op with great success in going from 318 to 178# initially. The bulk of my weight loss was in the first year to 18 months, and I worked through a low carb (or, as I was considering it, a "natural carb") diet to get in the 180 range…
