afrinak

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  • Earl Grey! I buy it in loose leaf, it's super cheap if you can find it that way. I use it for the caffeine which keeps me alert, helped me kick my coffee habit, and takes the edge off my appetite!
    in Tea Please! Comment by afrinak April 2014
  • I don't take vitamins, the science isn't really on their side right now: http://www.npr.org/blogs/health/2013/12/17/251955878/the-case-against-multivitamins-grows-stronger
    in Multi-Vitamins Comment by afrinak April 2014
  • Coffee has helped me lose weight! If I have coffee, I can usually skip breakfast (controversial I know, but I don't need that much energy for a desk job!). An afternoon cup can also sub for a snack. Caffeine is an appetite suppressant, and for me the little bit of cream really fills me up.
    in Coffee a yes or a no? Comment by afrinak April 2014
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