Michellekutz1

I use a lot of lemon pepper seasoning then I don't need a sauce :)

best way is to wear a heart rate monitor that also monitors the calories burned, but if your just looking for a generic ans try to google it.

1 pc Toast w/ PB, keeps me going but not where I don't want to work out :)

I eat the largest portion of cals for dinner too

Keep fighting, you can beat this!

I have along way to go about 50 more lbs, can always use more support and happy to return the favor

Thanks your right, and thanks for the suggestion!

awesome thanks guys

bump

I am on a Lemon Pepper kick right now, love it on chicken and veggies mmmmmmm

I knew you would be right back down, such faith in you I didn't give it another thought :wink:

bump

there is a really good recipe on here for steel cut oats in a crock pot, you put in on the night before and is ready in the morning!

I am on my second day as well, I am thankful everyday I don't drop dead during it, lol kicks my butt

From personal experience I am guessing you didn't gain those 50 lbs in 5 weeks, you have to be realistic in taking it off. I agree set smaller goals and your more likely to stick to it and be 120lbs for next August. I know how you feel, but if you go on a crazy crash diet you are going to crash, and end up more depressed…

I would like to lose as much as possible by September when I am going on a cruise, but I don't plan on killing myself either, so I will follow the guidelines, I just wondered what my best bet was,thanks!

Insanity!

Fantastic, thanks so much for sharing your story!

Thanks so much guys, new to this and leargning as I go, was so happy I could add fiber, I am not getting nearly enough this week:) Lots to learn thanks for taking time to respond :happy:

Bread, I don't even keep it around because it is my weakness, I lose all control!

Wow that is alot of information, thanks everyone I will stay moderate, but will concentrate more on watching my carb and sugars! I think they should add fiber to this too, do you agree?

Valentines day dance, Eric Clappton " you look wonderful tonight" he had the most amazing blue eyes :)

I started it today, and am still alive, although felt pretty dead until about 45 min after it was over, def room for improvement, looking forward to seeing how everyone does!

Sign me up, will have to go at my own pace but hope to get into shape!

I make big batches of stuffed peppers, they are even better the next day or so as the pepper absorbs all the flavor and it's easy to take to work for "lunch" when I reheat people always come in to see what I'm eating and then say their sandwich doesn't look so good anymore, lol

Can't wait to make this at home! Question though, I'm new what does Bump mean or do, I see people use that all the time on here :)

You can do I jus stay focused!

I agree have friends on here we are going through the same thing, it helps to have support!

Just starting too, best of luck! Add me if you'd like!

Fantastic keep up the good work