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Is it normal to crave salt when you first start changing eating habits???
I have been watching my calories, trying to eat nonprocessed carbs, lowering my sugar intake...and I am craving salt like crazy!! Is that normal? Olive, Pickles, vinegar anything tart or salty I want it, and I have been going over my sodium each day....just wondering if it has happened to others?
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Hi my name is Michelle and I'm a Carbaholic!!!
I love carbs, would pick bread, potatoes, rice, and pasta over anything else...so now I have to break those habits....any suggestions?
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Looking for a fresh start before the New Year!
Hi I was doing great on here, then my Dad got sick with cancer, life was turned upside down and he passed away in September. After a few months of grieving and several rounds of sickness and crappy meds I am up more than I was to start with :( So not waiting for the new year, not waiting another second...getting this…
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Best way to lose weight around your midsection?
I am a newbie, so quick question, is cardio the best way to lose fat around your middle and tighes...weights are to tone after....right?
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Need Help
Looking for people who have been doing this and suceeding, who can call me out when I'm not doing what I need to do, or can suggest a diffrent way to do it better???? Also looking for some newbies for support and encouragement! Thanks
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Healthy Meatloaf Recipes Please......
Would love a healthy recipe for Meatloaf, how do you make yours?
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Trying to eat more fruit...question
I have no idea of what is in "season" I have no idea how to tell if it's good lol any suggestions?
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Dinner idea help??
Hi trying to lose weight and cook for a family, they are burnt out on itallian and mexican...we don't eat fish.....any recipe suggestions? Have to have chicken or meat each meal or my husband will flip, lol thanks!
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Dinner help...not Chicken
My husband is sick of Chicken for dinner, neither of us eat Fish........any helpful dinner suggestions??? Thanks
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Garbanzo beans
What's your favorite recipes??
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Hummas??
I have never had hummas and lots of people rave about it. Do you like it and what do you eat it with/on?
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Eat before a workout?
I normally wake up and then do my work out then grab something to eat after a shower, is that right or should I be eating before my work out?
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Not Getting enough Fiber
I am realizing after a few days of logging everything I eat that I am not getting nearly enough fiber....any suggestions?
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Your best Spinach recipes???
I really want some good Spinach recipes, let me know what you love?
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Heart Rate Monitor?
Is this something I need/should have? And if so what do you suggest for a beginner? I would really like an accurate reading of how many calories I am burning while exercising, Thanks :)
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Ok to be over your protein for the day?
I notice lately I have been going over my protein goal for the day but I am staying within my calorie goals, is this ok?
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Baby steps to sucess!
This might not seem like a huge deal but after my third attempt at Insanity I realized I am getting better, I am making it much further before I need a break, I don't die while reaching for the bottled water. Don't get me wrong it is still kicking my butt and I still haven't made it past the 5th dvd before life gets in the…
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BodyMedia questions HELP?
Ok so to those of you that have this if I got the armband and the display would I still have to use "their" website or could I just manually enter the info and not have to pay the 6.95 a month for thier site?
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Ideas to get more Fiber?
I am not eating enough fiber, any ideas on what I can add to my Fiber?
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Wondering about Pasta?
I know there are so many types now, whole grain, whole weat, that new veggie kind, has anyone tried them and are they really better for you? We eat alot of pasta in my house, trying to find a healthy alternative for me.
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Healthy Comfort food?
Having a really bad day, normally I would "eat" my way out of it with a bunch of stuff I am trying to no longer eat...any suggestions on healthy comfort food?
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Do I have to eat the extra calories?
Ok so I started Insanity which is helping me to burn 280-300 calories a day, that makes my calories for the day go up, if I don't eat those calories will I lose weight faster? Or will it hurt my weight loss? Thanks for any info new at this and trying to learn the right way to do it....
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MP3 songs
What do you listen to while working out?
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Just wondering...what songs get you moving for your workout?
I am trying to vamp up my MP3 and get motivated..what do you listen to while your working out?
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Too Much Fruit + too much sugar?
I have noticed when I eat fruit my sugar for the day sky rockets (meaning how much MFP allows for the day not diabetic take my sugar and see where it is) and I go over...is it okay to go over if the only sugar you are getting is from fruit?
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This time will be diffrent
I am going on a cruise in September, I am determined to not just be the one taking the pictures that I will be in the pictures, and not be ashamed of what I look like! I am 5'1" starting out at 183.8 (shaking my head can't believe it has gotten this bad) and my goal weight is 120. I don't think I can reach my goal weight…
