Ideas to get more Fiber?
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Michellekutz1
Posts: 122
I am not eating enough fiber, any ideas on what I can add to my Fiber?
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Replies
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Beans and peas are amazing. Most veggies are good.0
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almost all fresh produce will have a LOT of fiber per calorie, especially compared to wheats and whole wheats. substituting all your grains with whole grains helps a little, but you're really gonna get the most from fruit and veg.0
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Cruciferous vegetables and try this high-fiber corn starch in baking --- warning you will be regular.
http://store.honeyvillegrain.com/hi-maize5-in-1-fiber.aspx#.UdDfzsu9KK00
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