Ideas to get more Fiber?

Michellekutz1

I am not eating enough fiber, any ideas on what I can add to my Fiber?

susannamarie

Beans and peas are amazing. Most veggies are good.

laurelobrien

almost all fresh produce will have a LOT of fiber per calorie, especially compared to wheats and whole wheats. substituting all your grains with whole grains helps a little, but you're really gonna get the most from fruit and veg.

candylilacs

Cruciferous vegetables and try this high-fiber corn starch in baking --- warning you will be regular.

http://store.honeyvillegrain.com/hi-maize5-in-1-fiber.aspx#.UdDfzsu9KK0