Morglijay Member

A bit late starting this one but I need to do something zndreally need a kick up the backside. The weight is creeping up and up and I am starting to feel crap about it. I need something to make me accountable. Hopefully this is a challenge that will.

I'm just looking into IIFYM and am wondering where to start with regards what to eat each day to ensure I fit my macros in. I don't want to spend hours working out if this or that will fit. How do you all do it.

Hi do you record your weight daily? I just wonder what is better. I only record weight once a week and always weigh on the same day as soon i wake up. I stupidly also make sure the sales are in the same spot on the floor :-\ Does anyone else have views on this?

Remember you have lost 81 lbs. Don't beat yourself up about a 2 lb gain. You will only make yourself feel bad and what happens then we usually reach for food for comfort. You have "written" it down. Turned the page and moved on to the next chapter. Today is a fresh day start again and think of what you have lost already.…

Wouldn't it be great if there was a section in recipes where all these recipes could be uploaded.

I'm up for another challenge today Thanks :-)

Done . 3 sets of 50. Hope i don't ache too much tomorrow

I'll give it a go. Do you have to do the 150 squats in one go or can I do 50 now 50 this evening and 50 before bed? Although thinking about it I am off to do a run after work, perhaps I could split my run into 3 and stop and do squats (or maybe I will just look too weird :-/ )