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Welcome to your low-carb journey! If you want to know exactly what your macros should be, you can use this calculator: http://keto-calculator.ankerl.com/ And as other people have stated, set your protein to at least .8g/pound of body weight, and keep carbs at around 5%. Also it works best if you set your activity level to…
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You eat lots of veggies on keto. It's required.
