kmc2211 Member

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  • Congrats on your weight loss! All the fitness and diet trends have confused me for years. Do not fear food! Life is too short to cut out entire good groups/desserts/wine etc. etc. It sounds like you have figured out a way to maintain your new habits and that is what matters. :smile:
    in Why am I losing weight? Comment by kmc2211 March 2013
  • Grew up in GB, lived in Milwaukee for 8 years now I call Fort Lauderdale my home.
    in Wiiiiiiiiiisconsin :) Comment by kmc2211 February 2013
  • Used to be mac & cheese and pizza. Now it's soft licorice. So good!! I allow it oncea month :wink:
    in The one food you can't eat in moderation??? Comment by kmc2211 February 2013
  • 1 egg and 1 egg white scrambled goat cheese chopped roma tomato wheat toast
    in What do you eat for breakfast? Comment by kmc2211 February 2013
  • I added back a 'food' called brestmilk and set it for -20 calories. Usually you burn 20 calories per oz. This way you can figure out what you need to be eating to maintain your milk supply without overdoing it on the calories. Check with your doctor for sure. For me personally I found that I could not lose any weight after…
    in nursing and weight loss Comment by kmc2211 December 2012
  • Change your mind set as well. If you think it will never happen for you, you are setting yourself up to fail. The mind is a powerful thing. You can do this! Good luck :)
    in How do I loose weight? Comment by kmc2211 December 2012
  • When I found out I was pregnant I was doing CT5K and Jillian NMTZ. I was not a huge runner so I dropped back to eliptical & walking/biking for cardio but kept up the NMTZ. Obviously listen to your body and to your doctors. As my belly got bigger I started to do the Perfect Pregnancy Workout DVD and the 10 Minute Solution…
    in Pregnancy & Exercise Comment by kmc2211 October 2012
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