ddpowell Member

Hi everyone! I used Zoom to lose 20 lbs. It took me almost a year to do it, though. I have started gaining the weight back and I tried Zoom again and I couldn't get into it. I heard about this intermittent fasting and I have been trying it out for about a week now. I tried the 16-8 one and I feel like I can manage this…

I was a lost soul for months, but now I am back and this may be the motivation that I need to kick start myself into better health!:smooched:

Some of our dogs get sore paws too. It may be caused by the salt that they put down to melt the snow. Any how, have you ever tried boots for your dogs?

I agree that walking dogs is great exercise. I walk dogs for the Animal Rescue League in Pittsburgh, Pa. I wear a pedometer and sometimes in 2 hours spent at the shelter, I will log in 8,000 steps ( approx. 4 miles) So if you don't have a dog, you can always volunteer for a local animal shelter. You get great benefits and…

Thank you for the links! I read some o f them and I found them helpful. I think that I will experiment and try to eat the exercise calories on the day that I accumulate them and see what happens. If I still lose weight, I will continue to do it. Now, I will have to just be better behaved on the weekends ( when I don't do…

Hi, One look at the food log system and I am in!! It is so easy to use. I realized that in order for me to get serious with my weight loss, I need to track what I eat. I hope I can meet my goals at this site. I have health problems that would improve if I lost this weight. Here's to "losing weight to gain good health"…