ddpowell

Discussions

Chris Powell's Carb Cycling Diet?
I am considering trying the Carb Cycling diet, Sounds reasonable but, I would like to know if anyone else has tried it? Essentially, you eat 5 meals a day and alternate a low carb day with a hgh carb day. Has anyone had success on this plan?
Save up your exercise calories?
Do you have to eat your exercise calories daily or would it be okay to save them up? I have read that if you eat too much less, then your body's metabolsim will slow down. I like to eat a little more on the weekend. This would be similar to what Weight-Watchers do with their point system.