Chris Powell's Carb Cycling Diet?

ddpowell
ddpowell Posts: 8 Member
in Health and Weight Loss
I am considering trying the Carb Cycling diet, Sounds reasonable but, I would like to know if anyone else has tried it? Essentially, you eat 5 meals a day and alternate a low carb day with a hgh carb day. Has anyone had success on this plan?

Replies

  • halaghh
    halaghh Posts: 20 Member
    I'm doing this right now. I'm down 11.4 lbs after two weeks. Let me know if you have any questions. This I has been a really great diet for me so far.

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