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Do you have small children?? I used my kids as weights. One is 35lbs and the other 50lbs. They are good for wall squats, planks, leg press, bench press, etc. Lol. And the kids love it.
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I'm 25. Anyone can feel free to add me. :)
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Well, if you don't want to tell us your weight and stuff, you need to drink a lot of water so you don't retain water because it could be water weight. And you can calculate ur BMR and TDEE online (just google BMR calculator and TDEE calculator) and the amount of calories you consume need to be above your BMR but below your…
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How much water do you drink a day? And what is your current weight?
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This may sound crazy but you might need to eat MORE!!! Of course it could also be other things but you didn't really give us that much info and we can't see your diary or anything...
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I havent read any diet books but a lot of what I learned came from online. If you have a problem with eating too much have you tried a diet high in protein and fiber? It will keep you full faster and longer. Also, you need to be drinking lots of water.
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Start out small. If walking really hurts THAT bad maybe you should start swimming a little bit??? Or maybe just park a little farther than usual, take the stairs, etc. The hardest part is getting started and from there it becomes a lifestyle. Feel free to add me. :)
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Count me in!!! I'm on level 2 right now but I might stay at level 2 for a couple weeks so you guys can catch up (and because I'm scared of level 3).
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I just added both of you. :)
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I don't know how to get to it on the website, but on my phone it shows how much fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugars, protein, Vitamin A, Vitamin C, Calcium and Iron I've consumed for the day and how much I'm supposed to have. I have been lacking in Vitamin A, Calcium, and Iron which is why I…
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I'm single tooooo!!! ;-)
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The hardest part is always starting. I'm new on here but I have been struggling with my weight ever since I had kids. If you need any support feel free to add me. I don't have any friends on here yet. :-(
