Replies
-
Thank you for the kind replies. Realising what is become is the best step. The fact I found it before is comforting and motivating to push through to a better place.
-
Apologies. The science does not back up this theory.
-
Apologies. The term i should be using is metabolic adaptation.
-
At 1200 calories, your body is being deprived of the resources to fuel everyday activities. 1200 is not enough for your days work. It adapted by slowing down your metabolism and conserving what energy it can making you sluggish. This is what people dub "starvation mode". Now you'be moved to 2400 calories. This is where the…
-
yup, i'm in Sydney. Summer in 2 more months; getting fit for summer as well.
-
I'm in, add me as well! Was at 172lbs making my way to 130.
-
Add me
-
Hufflepuff please
-
Helllooo :) 23 here and a bit into my MFP journey. Add me (that goes for everyone)
-
Same position, 2nd degree tear in ankle (saying sprain doesn't give the daunting effect that i would like) just after using my heart rate monitor once :/
-
Add me
-
I'm starting strength training about 4 times a week with 20 minutes of cardio and 1 day of high intensive cardio. I also chose sedentary as my job requires me to sit down all day and move very little. I move to eat lunch; my walk from public transport < 5 minutes. I have about 15 kg to lose (~28 pounds) which someone has…
-
I've been eating about 1310 calories (wanted to lose 1.5lbs per week) for the last few weeks (over ate about 1/4th of the time by about 300 calories). I've felt that it was all the energy i needed, i still felt great even during intensive exercises. 1850 calories just seems to be ALOT. maintenance calories = 2200 Goal…
-
I have 15 kg's left (around about 28 pounds) I'm still confused. My BMR is 1704 which means that i MUST eat 1704 calories for the body to continue to work without any movement (as if i was in a coma). But when i input my weight, age and goal the calories MFP gives me is 1580 which is less than my BMR. My question is why is…
-
hmm, I want to lose 1 pound per week but it's lower than my bmr. should I still do it?
-
It's making me eat more lol? I don't know, i have tried changing my units recently, that may be causing something.
-
From: http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions I think i may be misunderstanding something here. Using http://www.myfitnesspal.com/tools/bmr-calculator it comes to 1,704 calories/day*
-
23 and 5'5". Add me :)
-
Going to Honolulu in Feb next year! Going for that acceptable beach body look, or at least a relatively healthy fit guy look :D
-
23 here, add me if you want. (That goes for everyone)
-
Add me if you want (and anyone else) :)
-
Lol haha, Systems Engineer Systems control/electrical engineer are used loosely in IT. What does your husband do and hey, nothing in common is something in common :D
-
Hey mate, Let myself go since high school (5 years ago) and friends challenged me to Tough Mudder (I see your headband) in 3 months time, have to get fit, and bulk up a bit.
-
Is this still open to everyone? I would like to join a house :) Is there a sorting hat as well :D
-
From NSW :) Just started on the forums too! Feel free to add me
-
Hey mate, Glad to hear your results are positive. I'm looking to join a group too so if you're creating one message me and i'll be happy to be a part of it.
