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Lost my self love and respect
I've regressed and lost the ability to love and respect myself. This has manifested into hate, wanting love/respect from others through destructive behaviour, and bad eating habits. However I remembered a time when I was positive, Kind and strong. It fuelled my passion for exercise and for a better me. I don't remember how…
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BMR higher than calculated MFP intake
hi all, I read the newbie thread and it says that I should be eating the calories calculated by the BMR calculator. when I use mfp to calculate the calories I want to lose per week (.5 pounds) the bmr is higher than.what's calculated (difference is about 200). do I continue with the MFP calculated or adjust my goal to…
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Common interests?
Soo ... I'm back. I'm going to write down a few things and if you're a friend in need, I'll be you're friend indeed (Number 1, being cheesey lol) 2) Filipino guy born in Australia, I'm proud of our country (mostly) 3) Most of the time an optimist but can be an *kitten* 4) I'm a systems engineer and do like playing Dota/sc2…
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Friends who tell you like it is
Anyone else need a friend that'll tell them like it is? Reveal your eating diaries and critically (and respectively) approach their calorie intakes/exercise. I'll tell you that you need to get back on if you've overeaten for 3 days and hopefully you'll do the same.
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Fit for the Army
Has anyone seen the Australian defence force fitness program? It's aim is to raise your fitness standards up to the Australian defence force test standards. I'm from australia and was wondering if anyone else has tried this out? http://www.defencejobs.gov.au/lifestyleoffitness/program.aspx
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Friends, motivation and in need of a good swift kick :)
Hey everyone, First time on forum but have been using the app for probably a year. Ive lost 4 pounds (~2kgs) in the last few months but I have a problem: motivation. In 2 months I'm going on a round the world trip and will probably buy clothes so I want to look (and feel) better though i'm in it for the long haul. I'm…
