Aaerios Member

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  • Welcome new members! From my experience of keeping a food log, it's an incredible way to monitor your caloric and macronutrient requirements needed per day. Best of luck!
  • Haley, I wish you the best of luck in your pursuit of a healthier life. Remember, a goal without a plan is a wish so stay optimistic and never cease to look for encouragement when you face temptation. You can do it! -Matt
  • I'd love to add you as I have been looking for extra motivation as well! Good luck achieving your goals!
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