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So how about looking at it like this, you get a limited number of calories that you can consume based on your activity level and not gain weight. Why not focus on eating foods that will provide the nutrients your body needs for optimal health? Pure sugar has no nutrients at all, just calories. If you eat a lot of sugar,…
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I agree with you, I've lost 65 lbs so far and I've decided that if the bulk of your foods are high in fiber and high in potassium you'll do very well and eat extremely healthy without being hungry.
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In this world we are surrounded by so many different foods from so many different places. Unfortunately, not all the providers of our food are motivated by what is the most nutritious and nourishing for our bodies. Many are more motivated by what is the most profitable for them, and what will addict us to eating the foods…
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I think you actually might benefit greatly from yoga to increase your flexibility. This could translate into a better day from there and better workouts later. Good luck with whatever you decide to do.
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I want to lose 67 lbs by Sept 30th that will have me down to 190. Started at 307
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What a wonderful thing you have done! Most importantly you have been given a gift from God and it's good that you are thankful for His blessings. Continue to work hard and be thankful and realize that God loves you just the way you are and he wants you to be succesful in all you do. Remember God's word says "I can do all…
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Track everything, every compromise is another ***** in the armor until the whole thing falls apart. :wink:
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I really do think that those of us who are overweight are actually addicted to certain kinds of food that stimulate our bodies and our brains to produce hormones and endorphines that temporarily make us feel comfortable, or normal. Just like a heroin junky who used to get high but now takes massive amounts of heroin just…
