rainey4 Member

I bought an app on itunes that makes tracking so much easier.

will you be setting up a group for all of us to Join?

can someone send me the link as the search feature to look for a group has disappeared.

I started today and would love to join this group.

i am back on track. Planning is key with this plan i have found. If i dont plan i dont succeed.

I know. back on track. planning is key.

i fell off the wagon - major 4 day holiday here. Back on track this week.

We just had a major 4 day holiday so fell off the wagon. Am back strong this week.

Day 2 - better at getting in Fruits and Veggies. Exercise starts tomorrow. I hate getting up early to exercise. Prepping ahead of time really makes a difference though.

Daily I get: 6 R, 6 G, 4 Y, 4 P, 1 Bl, 1 O, 6 tsp: B: 2 eggs scrambled (R), Oatmeal (Y) cheddar cheese (1/2 Blue) S: Protein powder (R), Blueberries (P), 2 Kiwi (P), 4 tsp Peanut Butter (tsp), Greek Yoghurt (1/2 red), 2 clementines (P) L: Brown Rice (Y), 1.5 Chicken breast (R), Brussel Sprouts & Roasted Onion (2 G), Asian…

thanks, will give it a try.

I just ordered mine from Amazon so it should arrive in Bermuda by Wednesday. So excited. I kept seeing the infomercial with Montel Williams. Loved his other one for Tommie Copper which my husband and I swear by (Knees).

I have joined a fitness challenge at work so am compelled to eat right as well. Day one today. so far so good.

I am doing the program again. Fell off but am back at it after a lecture on my weight from my doctor (sigh).

I started Monday. planning is the key.

I am on the old Plan. Core Actually. I live in Bermuda where we have no weight watchers. The Core Plan is the last full set of material that I have so I will follow that. I loved it and did lose about 20 lbs on it. I just found it easier.

So I thought i would share my goals for January: - Drink lots of water - positive self talk - eat mindfully (following Core) - work out minimum 3x/week - record what I eat (tend to slack at this - know don't need to for Core - but I found it kept me on track when I did)

Hello everyone. I am down 3.5lbs.

I try to workout 3 times a week. They actually have a DVD. I bought it from Amazon.com.

Yes I will be grocery shopping Friday night so I can be ready on Saturday to start.

I bought the cookbook (for Kindle) but it wasn't necessary.