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Asian vinaigrette in food plan guide
Totally awesome. A really nice one. Next time a little less rice vinegar.
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Anyone Starting this year
I am back at it and Just started the 17 day diet.
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Updates to the Fixate Cookbook and Food List
See links to the updates to the cookbook and food list below http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/downloads/toolkit/FIXATE/Fixate_Stickersheet.pdf as well as the updated food list: http://i2.wp.com/www.beachreadynow.com/wp-content/uploads/2015/08/Screen-Shot-2015-08-11-at-11.49.14-AM.png
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Recipes
So this is an old vegetable soup recipe that I use to get some veggies in. Recipe below with modifications to change it up with other flavours (Chinese/Mexican/Italian) I usually end up with about 4 servings 1/4 cup diced onion 2 packets instant chicken broth and seasoning mix (I just use 2 oxo cubes) 2 garlic cloves,…
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How is everyone doing?
Just checking in too see how you all are doing.
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ipad/ipod app for 21 Day Fix
I like to write down what I eat, but I found an app that tracks my containers/cardio based on the day, and my water, so i don't have to. I am in no way affiliated with this app. just putting it out there. 21 Day Fitness Tracker, v1.2 (4+) by FatChicken Studios iOS App $1.99
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title should be changed since July 14th has passed
i think it should be updated.
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Started today - cant get all the food in
Well so far i am struggling just to finish lunch. food is way more than you think it would be. I am at the higher range so get 6 veggies and proteins, 4 fruits and carbs, 1 blue, 1 seed and 6 tsp. for breakfast was supposed to have: 1 red, 1 yellow, 1 purple and 1/2 blue - didn't get the purple in. for lunch was supposed…
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Anyone Doing the 17 day diet in 2014
Back on Track. I joined a fitness challenge at work so am compelled to work out and eat right. Join me for 2014
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Back on Track
I fell off for awhile but am on track starting today. I find planning is really key with this program. How is everyone else doing?
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Introdcution - new member
Hi Everyone. Rainey here. I was doing the 17 day diet, got sick (darn flu - and I had a flu shot), and cant eat eggs now - which are a breakfast mainstay of the diet. Plus I started losing my hair and I think the diet was the cause. So I am back on WW. and being healthy and sensible, and I have lost weight on it. I will be…
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New to the Group
Hi Everyone. Rainey here. I was doing the 17 day diet, got sick (darn flu - and I had a flu shot), and cant eat eggs now - which are a breakfast mainstay of the diet. Plus I started losing my hair and I think the diet was the cause. So I am back on WW. healthy and I have lost weight on it. I will be following the WW Core…
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Goals for January
So I thought i would share my goals for January: - Drink lots of water - positive self talk - eat mindfully (following Core) - work out minimum 3x/week - record what I eat (tend to slack at this - know don't need to for Core - but I found it kept me on track when I did)
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how is everyone doing?
Well my official start is today. I started tracking everything I was eating since Thursday and with todays official weight in i have lost 1.3 lbs. I find tracking what you eat really makes you aware of what you are eating.
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Chicken Vegetable Soup (cycle 1)
Made this recipe today from the cookbook. Turned out great. I didn't use the okra (substituted zuchinni instead), and I left out celery (hate the taste). Used 1/2 head of cabbage. Added 8 oz of water as it was too thick for me. Added herbs de provence as well. Makes 4 servings. With added water will get 6.…
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Starting on Saturday
I have tried this before. Made it through the first phase - lost 10 lbs. then life got in the way and I gained it back. I am back and it will be nice to share with people doing the same diet. :smile:
