Goals for January
rainey4
Posts: 164 Member
So I thought i would share my goals for January:
- Drink lots of water
- positive self talk
- eat mindfully (following Core)
- work out minimum 3x/week
- record what I eat (tend to slack at this - know don't need to for Core - but I found it kept me on track when I did)
- Drink lots of water
- positive self talk
- eat mindfully (following Core)
- work out minimum 3x/week
- record what I eat (tend to slack at this - know don't need to for Core - but I found it kept me on track when I did)
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