rainey4 Member

I started again today. I am on this board which is just of people following 21 Day Fix - http://community.myfitnesspal.com/en/group/103806-21-day-fixers

this is great. I bought it when it was first released by FatChickenStudios. BeachBody must have bought it.

Enell - Its the one Oprah wears. I wear them - they are great for Bounce protection. I am a 38HH. you can buy them on Amazon as well. http://www.enell.com/

Being in Bermuda, Shakeology is too expensive to import. I just use what we buy for the office.

so far since Monday down 4.8 lbs.

Toronto, Canada now Bermuda

We just had a 2 day holiday (4 days really) - went totally off plan so up in weight and back on track today.

I am 5'5 and 271 - I am at the highest bracket as well. It works when you follow the plan. I actually had a hard time eating all those veggies (6 day)/fruits 4 day), so I started throwing some greens in my smoothies for my afternoon snack to get rid of some greens and some purples - 4 fruits a day is tough for me - I like…

The local liquor company starts stockpiling for the holiday 5 months in advance. 500,000 million bottles of beer and liquor - that's how much is consumed during this holiday which celebrates Cricket - the first day honours the emancipation of slavery in Bermuda (1834). The second day celebrates Admiral Sir George Somers…

We just had a 2 day holiday here in Bermuda, so I am restarting today.

http://community.myfitnesspal.com/en/group/103806-21-day-fixers this is the group I am in for 21 Day Fix

So far I have lost 3.2 lbs. I got new orthodics but my feet still hurt. Turns out it was my running shoes competing with my orthodics - new running shoes - feeling much better. Now I can start doing the workout videos.

Well Day 2. planned all my meals so I am ready. Made some ww vegetable soup last night to have as a snack when I get cold (my office is freezing). Recipe below with modifications to change it up with other flavours (Chinese/Mexican/Italian) I usually end up with about 4 servings 1/4 cup diced onion 2 packets instant…

container size Green container = 1 cup = 8 oz Purple container = 1 cup = 8 oz Red container = 2/3 cup = 5 oz Yellow container = 1/2 cup = 4 oz Blue container = 1/4 cup = 2 oz Orange container = 2 tablespoons = 1 oz

I am starting today. I will add you as a friend.

I tried the link above but it keeps taking me back to this page.

Well I have been totally lazy. However I have 50 days before I see my doctor and I have to lose at least 10 lbs before I see him. This is the motivation I need along with your support.

Hi chantelb1985, I am in Bermuda so I understand about ordering things. I have a US forwarding address but as its priced by size of the box so it's way too prohibitive to order. I Just use what is in the office.

Well had my followup regarding my orthopedic inserts. I have the okay to do DVD workouts, but for the next 2 weeks i have to have a 2 day break between workouts to let my feet rest. I can go for walks in between but thats it.

Well I am on Day 1 of the 21 Day Fix (its a restart). At my highest weight ever. Not impressed with my self. Looking forward to staying on track and having some friends to motivate me along the way. I am in Bermuda. Planning for this program will be key.

I know. I am back on track today. Got my food ready this morning. Planning is so key with this plan. Not hard, just have to be prepared.

You all are inspiring me. My new sports bras from Enell arrive Thursday - The ones I currently have (Enell) were too small and the one I was using (Champion) was not working. Giving me pains in my shoulders. And I have my Orthopedic inserts for my feet. Yeah much happier.

another one is Fun with 21 Day Fix!!

On Day 22 if you are not at the weight you want to be you do another round. I am on the board here called Fun with 21 Day Fix!!

Well done

i have been forcing myself to go out for a walk everyday at lunchtime. it has helped with the foot. Monday i am back at - heck or high water.

i am still sidelined with my foot injury and have just not been motivated I must say. I am definitely starting next week. My Orthotics should arrive in the next 2 weeks or so.

I will be starting again on Feb 16. I have been not so active due to my foot injury. I just cant stand it so will be back doing my exercise videos and totally on program.

Thanks. It sucks. Has a physio massage on my calf last week. OMG - I broke out in a sweat and almost cried - it hurt that bad - my calves are really really tight - hence the issue with my feet. Dreading my next one.

Well have upped my walking (cause I hate the exercise bike - the only exercise I am allowed at the moment) and have lost the 2 lbs that I gained - so now down 4 lbs. very happy