strent7

You should begin to feel a burn. Once pain, heat stroke, nausea, or muscles get pulled it is time to pull away. It can depend on the exercise that you are doing but you want to know where the burn is and give that workout a little bit of a break. Like if your walking and mix it up with some jogging, your stomach should…

Give it some time. It doesn't happen straight away. I have been doing similar with my meals and it took a few weeks with regular exercise to start to speed it up. You won't see it working for you sometimes for even a month! Then you have to keep it up for the pounds to start to drop off. Keep it up!