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As an about to be noobie after surgery recovery this thread just gave me anxiety about being in the gym with all of you😣
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I just got her Miracle Miles set with 5 walking dvds 1-5 miles and the 1 mile dvd includes 3 strength workouts. Also includes a band and a recommended schedule to follow
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Love roasting sweet potatoes or butternut squash with a drizzle of olive oil and maple syrup...doubles as a sweet treat!
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2 tablespoons extra virgin olive oil 1 tablespoon apple cider vinegar 1 tablespoon maple syrup 1 and 1/2 teaspoon dijon mustard salt & pepper to taste This dressing is soooo good! I have a hard time getting tired of it:) I also usually double or triple it and keep it in a mason jar in my fridge for a few days to a week.…
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Hi all! Feel free to add me. I have fibro and chronic migraines. I am struggling big time with the exercise part as I don't really know my limits. I feel great when I am working out, but then suffer for several days after. As for eating, I am trying to work on portion control. I know that losing weight will help with this…
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Pictures of myself...my head looked too small for my body
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I sent a request! Hoping it went through.
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Please add me! Need to lose 100 to get back to healthy weight!
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I'm right there with you. Feel like I have a long way to go, but we can do this!
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Never thought of ricotta with fruit! That sounds so yummy--thank you!
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Also, check your calories on the days you are working out. You may not be eating enough to fuel your body after a hard workout and your body can go into starvation mode which does the reverse!
